Millet porridge is a unique northern porridge, which is made of millet as the main material. It is light in taste, fragrant in smell, and has the characteristics of simple preparation, invigorating stomach and promoting digestion. When cooking porridge, you must first boil the water and then add the washed millet, boil it first, then simmer it with slow fire, and then turn off the heat after the soup is sticky.
Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100g of millet contains 9.7g of protein and 3.5g of fat, which is not lower than that of rice and wheat. Generally, there is no carotene in cereals, but the content of millet is 0. 12 mg per 100 g, and the content of vitamin B 1 ranks first among all cereals. The sugar content of millet is also very high, 72.8 grams per 100 grams, and the heat output is much higher than that of rice. In addition, millet is rich in vitamin B 1. B2, wait.