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Pumpkin is a yellow vegetable, which is very rich in carotene, which is the precursor of vitamin A. In autumn, the climate is dry. Increasing the consumption of foods rich in vitamin A and vitamin E can enhance the body's immunity and is of great benefit to improving the symptoms of autumn dryness. Pumpkin is rich in vitamin e. The beta carotene contained in it can be absorbed by human body and converted into vitamin A. Vitamin A and protein can form opsin, which plays an important role in eye health.
before and after the autumnal equinox, keep the balance between yin and yang.
to keep the balance of yin and yang, we must first prevent the invasion of external pathogens. The weather is dry in autumn, and the main external evil is dryness. There is residual heat before the autumnal equinox, so it is more common in warm and dry; After the autumnal equinox, bursts of autumn wind hit, causing the temperature to drop gradually, and the coldness became heavier and heavier, so there was more coolness and dryness.
At the same time, the change of dryness and coolness in autumn is also related to everyone's physique and body reaction. To prevent coldness and dryness, we must keep exercising, strengthen our physique and improve our disease resistance. Exercise in autumn focuses on benefiting the lungs and moistening dryness, such as practicing breathing, chewing teeth, swallowing and moistening dryness.
after the autumnal equinox, the diet should be dark and peaceful, and avoid spicy and greasy food.
ancestral Chinese medicine also takes the balance of yin and yang as the starting point in diet recuperation, and divides the diet into appropriate and taboo, with the principle that yin and yang are appropriate and secret, and vice versa. Different people have different taboos. For example, for those elderly people who have insufficient yin and excess yang, they should try to eat less products that are too hot to supplement, and developing children should not supplement too much for special reasons.