Kunlun Snow Chrysanthemum:
1. Nutritional value
At present, more than 20 kinds and more than 300 kinds of natural components have been separated and identified from chrysanthemum, including more than 30 kinds of flavonoids, more than 30 kinds of mineral elements necessary for human body, more than 20 kinds of amino acids, dozens of aromatic compounds, and rich natural components with biological activities such as organic acids, terpenoids, vitamins, lignans, enzymes and polysaccharides. Modern pharmacological research shows that the volatile oil, total saponins, amino acids and flavonoids in Saussurea involucrata have the functions of resisting pathogens and enhancing capillary resistance, among which the content of total flavonoids reaches 12%, far exceeding other chrysanthemums. Flavonoids have many functions. It is a strong antioxidant, which can effectively remove oxygen free radicals in the body. This ability to prevent oxidation is more than 10 times that of vitamin e, and it can prevent cell degeneration, aging and cancer. These bioflavonoids, terpenoids and sulfur-containing compounds rich in Saussurea involucrata are collectively referred to as factors with immunomodulatory function, which have the functions of lowering blood pressure, lowering blood lipid, regulating blood sugar, resisting tumor and resisting aging.
Step 2: Efficacy
Drinking snow chrysanthemum tea regularly has the magical effect of lowering blood pressure and blood fat, and has the good characteristics of clearing liver, improving eyesight, nourishing liver, nourishing yin, beauty beauty, moistening intestines and relaxing bowels, and can relieve symptoms such as asthenopia caused by overuse of eyes and liver injury caused by drinking. Drinking this kind of tea before going to bed will not cause insomnia, but has the effect of calming the nerves.
3. Matters needing attention when eating
1. It is best to drink less because of deficiency and cold of spleen and stomach, because ancient books record that Chrysanthemum morifolium is sweet, bitter and slightly cold, and has the effects of dispersing wind and heat, calming liver yang, clearing liver and improving eyesight, and clearing away heat and toxic materials. Modern research believes that Saussurea involucrata contains a variety of nutrients, which have antibacterial, antiviral, antipyretic and anti-aging effects. Making tea with snow chrysanthemum is not suitable for long-term continuous drinking, and it usually takes 3~5 days. People with cold constitution may wish to put some medlar, and people with spleen and stomach deficiency and cold had better drink less. People with yang deficiency constitution, if they blindly drink snow chrysanthemum tea with the effect of clearing away heat and purging fire, will easily damage healthy qi, and the more they drink, the weaker they will become, especially those with spleen and stomach deficiency and cold. Drinking more cold chrysanthemum tea can easily cause stomach discomfort and lead to acid reflux. It can be seen that there is also a choice to use snow chrysanthemum tea to reduce fire and clear heat, not a thousand people. Therefore, it is best not to drink more snow chrysanthemum, because the spleen and stomach are cold and cold. ?
2. Pay attention to adding rock sugar to tea: When drinking snow chrysanthemum tea, some people like to add a few rock sugar to increase the taste. It is ok to add rock sugar to snow chrysanthemum tea, but for people with diabetes or hyperglycemia, it is best to drink snow chrysanthemum without sugar. In addition, some people with spleen deficiency should not add sugar, because too sweet tea will lead to sticky or sour mouth, increased saliva and physical discomfort. Therefore, people who don't know their physique should drink snow chrysanthemum tea without adding rock sugar. When brewing snow chrysanthemum tea, you can brew it directly with hot water. Because the snow chrysanthemum is a little cold, it will not get angry. If people with cold body drink it, you can add some medlar and brown sugar to drink it together. If you are still uncomfortable, you should stop drinking.
The chrysanthemum tea that everyone usually drinks has the function of clearing away heat and toxic materials, but people with low blood pressure and pregnant women should use it with caution. Because Saussurea involucrata has a certain blood pressure lowering effect, pregnant women must ask the doctor about their physical condition before drinking, because the hormone level in the body is different from that of ordinary people, so it is best to drink it again. Because most tea leaves affect pregnant women and lactating mothers, they should be used with caution.
Lotus leaf:
1. Nutritional value
Lotus leaf. Nymphaeaceae. Produced in Hunan, Fujian, Jiangsu, Zhejiang and South China. Summer picking. Fresh or dry.
The dietotherapy function of lotus leaf: Lotus leaf tastes bitter and bitter, and its nature is cool and cold, which hurts the spleen and stomach. Be sure to add a little coolness to ease the cold nature. Meridian of heart, liver and spleen
The fragrance rises and falls; Has the effects of dispelling summer heat, promoting diuresis, invigorating spleen, strengthening yang, removing blood stasis and stopping bleeding.
Indications are summer heat, polydipsia, headache, dizziness, edema, anorexia, abdominal distension, diarrhea, leucorrhea, proctoptosis, hematemesis, epistaxis, hemoptysis, hematochezia, metrorrhagia, postpartum lochia and blood stasis.
Step 2: Efficacy
① Promote intestinal peristalsis and expel toxins.
Lotus leaf tea contains a lot of fiber, which can promote large intestine peristalsis, help defecation and eliminate toxins. Lotus leaf tea has a more convenient effect than ordinary high-fiber food, which directly solves the trouble of constipation, so the swollen lower abdomen will gradually flatten out.
2. Drainage and diuresis, healthy fat elimination.
Aromatic compounds in lotus leaf tea can effectively dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body; Vitamins B 1, C and caffeine can promote the secretion of gastric juice and help digestion and fat elimination. For the stressed people with chronic fatigue, qi stagnation and obesity, such as Anslin herbal tea, drink less and exercise more, but can't lose weight. If extracted from lotus leaves, it can play a double slimming effect. At the same time, it also has excellent diuretic effect. Office workers who are sedentary and less active, MM who are prone to edema, spleen deficiency and qi deficiency, should drink more lotus leaf tea. When excess fat and retained electrolyte in the body are discharged, people will naturally become thinner.
③ It is rich in tea leptin and promotes metabolism.
Tea leptin is a natural protein component, which regulates appetite and energy balance. Without adding any harmful chemical components, it will not cause side effects such as diarrhea and abdominal pain. Lack of leptin in tea will inhibit metabolism, reduce energy consumption efficiency and lead to obesity. Drinking lotus leaf tea can supplement the leptin consumed by the human body in the intestine, improve the metabolism of the body and make you slim down.
3. Matters needing attention when eating
1. It must be strong tea. The second kind of tea doesn't matter, although it can be brewed as many times as long as it can be colored. But apart from the first bubble, it is impossible to lose weight.
2. Basically, you can wash it 3-4 times a day. People with signs of constipation can increase the frequency appropriately. Smooth stool is more helpful to lose weight.
③ It is best to drink on an empty stomach. Drink before meals.
4. Don't go on a diet.
⑤. Pregnant women are prohibited.
6. Regular drinking can lower blood pressure, reduce blood fat and lose weight, and prevent and treat coronary heart disease, cholangitis, gallstones, fatty liver and obesity. Women who are troubled by obesity and those who are considering preventing adult diseases because of middle age may wish to drink more lotus leaf tea. Lotus leaf tea is a kind of food, not a medicine, so it has the advantages of non-toxicity and safety.