Bananas are cold, so people with cold stomach and weak constitution should not eat more.
Bananas help lower blood pressure.
Bananas are high-potassium foods, and potassium ions can enhance muscle strength and endurance, so they are especially loved by athletes, and can also supplement the energy lost in sports.
Question 2: What are the ingredients of bananas? They are sweet and cold. 【 meridian tropism 】 enters the spleen, stomach and large intestine. 【 Function 】 Produces body fluid to quench thirst, moistens lung and smoothes intestine. Anyone who has fever, polydipsia, constipation and hemorrhoid bleeding is suitable for regular eating. 【 Ingredients 】 Bananas are rich in sugar, vitamins and minerals, calories and potassium, compared with protein. Patients with obvious edema and need to ban salt should not eat more. First, bananas are high in nutrition and low in calories. Abnormal living habits on weekdays are the causes of cancer, hypertension, diabetes and other diseases. In order to prevent these diseases, moderate exercise and a balanced diet are very important. Moreover, balanced nutrition can prevent cancer, and it is "banana" that attracts everyone's attention. The Japanese Cancer Society published a report last year that bananas can improve immunity and prevent cancer. Eating two bananas every day can effectively improve physical fitness. Besides, bananas are cheap, easy to eat and easy to carry. They are nutrients to maintain health and can really be called "magic fruits". Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber. Bananas are sweet, so people will think that the calories must be high. In fact, the calorie of a banana (net weight about100g) is only 87 calories, which is only about half lower than that of a white rice (150g, 220 calories). Second, bananas can be used as breakfast and diet food. In the busy life, more and more people use healthy food or supplements to supplement the unbalanced diet. Bananas contain almost all vitamins and minerals, so you can easily get all kinds of nutrients from bananas. Bananas contain a lot of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasm; Magnesium can relieve fatigue. Because bananas are well digested and absorbed, they can be eaten with peace of mind from children to the elderly and supplemented with balanced nutrition. Recently, there are more and more people who don't eat breakfast. Breakfast is the energy source of the day. Therefore, bananas, which can maintain energy immediately and for a long time, become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence. Third, bananas lower blood pressure and relieve constipation. From a nutritional point of view, bananas are beneficial fruits rich in starch. From the perspective of traditional Chinese medicine, bananas are sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but they are not suitable for people with spleen deficiency and diarrhea. There is always a reasonable explanation for everything. Bananas are cold, and according to the principle of "those who are hot are cold", they are most suitable for people who are hot and dry. People with hemorrhoid bleeding and people with hot and restless fetus can eat raw banana meat. But it is precisely because bananas are cold that people who are prone to deficiency and cold had better avoid them. For example, people with stomach cold (light mouth and bloating), deficiency cold (diarrhea and dizziness), nephritis (also deficiency cold) and swollen feet during pregnancy, it is best not to eat bananas raw. Banana meat can't be eaten unless it is cooked, and its coolness is reduced. As for colds and coughs, bananas are not edible, but it is acceptable to steam bananas before eating. The folk prescription is more effective to treat chronic cough with banana stewed rock sugar; Cook wine with bananas as a diet. Modern medicine believes that banana can cure hypertension, because it is rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. Banana can be used to treat constipation because it can promote gastrointestinal peristalsis. Most interestingly, German researchers said that bananas can cure depression and emotional anxiety, because they can promote the brain to secrete endorphin W chemicals. In short, people who are hot and dry can eat a banana a day, but if they are afraid of bananas catching cold, they can choose to eat banana (which has stronger laxative power) and imperial bananas.
Question 3: What are the main ingredients of bananas and what are their benefits to human body? Bananas can quickly replenish energy, and the sugar in them can be quickly converted into glucose, which is immediately absorbed by the human body and is a rapid energy source. Magnesium, which is rich in bananas, can also relieve fatigue. Banana is very effective for slimming, because it is low in calories and rich in dietary fiber. Bananas can be used as breakfast and diet food. Bananas contain almost all vitamins and minerals, so you can easily get all kinds of nutrients from bananas. Bananas contain a lot of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasm; Magnesium can relieve fatigue. Natural potassium in bananas has become a natural health food for hypertensive partners. People who regularly eat bananas are less likely to suffer from hypertension and other related cardiovascular diseases. If you are trapped and troubled by high blood pressure, eating one or two bananas every day will definitely help you. If you eat too salty, in order not to make the body's salt content too heavy, the metabolic ability of water will become worse, so the whole body will become swollen and even the abdomen will protrude. At this time, eating more bananas containing potassium will help promote the secretion of salt, and at the same time adjust oral habits to make the mouth and stomach lighter.