What are the foods that strengthen yang and nourish the kidneys?
What are the foods that strengthen the yang and nourish the kidneys? In real life, most people are very concerned about their own health, but sometimes there are still some problems. Among them, kidney deficiency is a common disease, which will have adverse effects on the body. So what are the foods that strengthen yang and nourish the kidneys? Let’s take a look below! What are the foods that can strengthen yang and nourish the kidneys? 1
1. Foods that can nourish the kidneys
1. Green onions, the "master of aphrodisiac".
In some countries and regions, green onions are regarded as the embodiment of love and desire. For example, in the Balkan Peninsula of Africa, young men and women of some ethnic groups must have green onions when they get married. First, they hope that the couple will be healthy and happy, and second, they hope that the groom will be more masculine. Green onions are rich in a variety of nutrients, can relax blood vessels, promote blood circulation, and are very beneficial to the cardiovascular system. Modern medical research shows that various vitamins in green onions can ensure the normal secretion of human hormones and can effectively stimulate desire, thus "strengthening yang and replenishing yin." For men, you should eat green onions or chives three times a week, which can be eaten in stir-fries, cold dishes, or as a seasoning.
2. "Vegetable Viagra" leeks.
Leeks have the effects of warming the middle and lowering qi, tonifying the kidneys and replenishing yang. While enhancing energy, they also have excellent therapeutic effects on male erectile dysfunction, premature ejaculation, etc. Therefore, ancient medical books call it "aphrodisiac grass". ", modern people also gave it the title of "Vegetable Viagra". Leeks contain protein, fat, carbohydrates, rich carotene and vitamin C, as well as minerals such as calcium, phosphorus, and iron. For men, stir-fried shrimps with leeks or scrambled eggs with leeks are simple and easy-to-prepare "aphrodisiacs" and should be eaten more. It should be noted that leeks are not easy to digest and cannot be eaten too much at one time. People who are upset, have flushed cheekbones, have a dry mouth and do not want to drink water, have a red tongue with less coating, and are prone to night sweats should eat less. People prone to allergies should also not eat it.
3. The "Queen of Dishes" onion.
Roman doctors used onions as an appetizer, and Indians used them as a "sex hormone." Modern medicine has also discovered that onions have multiple effects such as anti-inflammatory and antibacterial, diuretic and antidiarrheal, lowering blood sugar, lowering blood lipids, lowering cholesterol, lowering blood pressure, etc. It is the only plant known to contain prostaglandins, which can protect the prostate. It not only enjoys the reputation of "the queen of dishes", but it is also a good aphrodisiac. For example, Russian men cannot do without onions for three meals a day.
There are many ways to eat onions. If you want to give full play to its "men's food" effect, you might as well make it into scrambled eggs with onions or fried beef with onions. It is delicious, rich in nutritional value, and has all the benefits for men. No doubt.
4. Cowpea:
This is what we call long beans. In addition to strengthening the spleen and stomach, it most importantly can nourish the kidneys.
Li Shizhen once praised it for its ability to "regulate the body's qi, nourish the kidneys and stomach, harmonize the five internal organs, regulate nutrition and health, and produce essence." The so-called "ying and wei" refers to the two qi of ying and wei in traditional Chinese medicine. Once adjusted, it can fully ensure a person's sleep quality. In addition, eating more cowpeas can also treat vomiting, hiccups and other discomforts. When children suffer from food accumulation and bloating, use an appropriate amount of raw cowpea, chew it carefully and then swallow it, which can provide certain relief.
2. Daily conditioning for kidney deficiency
1. Practice Tai Chi often. It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.
2. Self-massage your waist every day: rub your palms against each other until the palms are warm, then place them on both sides of your waist, with your palms facing the skin, massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.
3. Rub the soles of the feet every day: After rubbing the palms of your hands together to heat them, rub the soles of the right feet with your left hand and the soles of the left feet with your right hand, once in the morning and once in the evening, and rub 300 times each time.
4. Do anal contraction exercises every day: relax the whole body and breathe naturally; when exhaling, do anal contraction movements, and relax when inhaling, repeat this about 30 times.
5. Do a set of simple gymnastics every day (if you have time, you can also do it multiple times in a row):
(1) The feet are parallel, the distance between the feet is the same as the shoulder width, and the distance between the feet is the same as the shoulder width. Directly in front of you, your arms hang down naturally, your palms stick to the seams of your trousers, and your fingers spread naturally. Lift your heels and breathe 9 times in a row.
(2) Land your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the tiger's mouth facing your ankles; when your hands are close to the ground, use a little force to make a fist (meaning to grab something) , take enough breath.
(3) Hold your breath, gradually stand up, droop your hands, and gradually clench your fists.
(4) Exhale, stand upright, twist your arms outwards, put your fists forward, squeeze the soft ribs from both sides with your elbows, and at the same time lift your body and heels hard, lift your anus, and breathe. What are the foods that strengthen yang and nourish the kidney 2
1. Broad beans
can help maintain kidney function. Broad beans have the functions of quickening the stomach, removing dampness, benefiting the internal organs, "tonifying the middle and replenishing qi, astringent essence and firming the intestines". The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skins can lower cholesterol and promote intestinal peristalsis.
2. Figs
Studies have shown that figs can enhance male sperm motility, increase sperm count, and treat male infertility. In addition, figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., which can help the human body digest food and promote appetite. Because they contain a variety of lipids, they have a laxative effect.
3. Eggs
As a high-protein food, the composition of egg protein is similar to that of human body protein, so the human body absorption rate of egg protein is as high as 99.7%. At the same time, eggs are The best nutritional additive to enhance human sexual function.
4. Green onions
Medical research shows that green onions are very rich in nutrients. The various plant hormones and vitamins they contain can ensure the normal secretion of human hormones. Thereby it strengthens and nourishes yang. The role of yin. Onions and garlic also have this effect.
5. Nuts
Various nuts are rich in vitamin B and vitamin E, especially the mineral content is higher than other foods. It is also an excellent source of protein, which can arouse sexual desire and trigger sexual urges. Such as sesame seeds, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. Red dates are also foods that enhance sexual desire.
6. Wheat germ oil
There is a method in Europe to enhance sexual function, which is to grind malt into powder and mix it with milk and honey before going to bed. Drinking a cup before drinking can not only increase nutrition, but also enhance sexual function. This is because wheat germ oil is rich in vitamin E, which can stimulate the production of ovary, enhance heart function and male sexual function, and can also prevent and treat premature birth. If a man is severely deficient in vitamin E, it will lead to degeneration and atrophy, reduced hormone secretion and loss of life.