Pursuing inner peace is the most rare state in our modern social environment. After all, the environment we live in can be described as the impetuousness of society and the impatience of people. It's really not easy to be quiet.
However, if you are restless and stay in an unusually hot, tired and excited state for a long time, your body may be affected and you may lose yourself unconsciously in your busy schedule.
If you want to cultivate a quiet mind, maybe you can try to do these four things, listen and look at your heart.
0 1. Read more good books
No matter what kind of difficulties or troubles you encounter, opening a book will naturally bring you into another scholarly world, a world that makes your heart quiet.
02. write more
Whether it is a brush or a hard pen, you will pay attention to the sound of the pen tip scraping paper when you lift the pen. No matter how you write, a stroke and a faint scent of Mo Yun will calm your heart.
03. Sit still
Sitting quietly is the most direct way to calm your heart. Never mind the posture, sit there and think nothing, listen to the sound of your breathing, and your heart will naturally calm down with the air.
04. Vertical piles
It is a good choice to get up in the morning to exercise and stand on the pile. Take a random walk, close your eyes, listen to the birds and look at your heart. All anxiety and negative emotions have vanished, followed by a positive and stable good mood.
On the road of life, everyone is running hard, quiet every day, and maybe they can meet better themselves.