What is better for maternal lactation? Mothers worked hard to conceive in October and give birth to their own babies. After giving birth, you still have to breastfeed your baby, but many mothers have less breast milk. Let me take a look at the relevant information about what kind of prolactin the parturient takes.
What's better for promoting emulsion? 1 crucian carp soup.
500g fresh crucian carp, 6g medulla tetrapanacis and a little refined salt. First, the fresh crucian carp is scaled and viscera removed, and then the soup is made with tetrapod. Eat fish and drink soup twice a day for 3-5 days. Carassius auratus can harmonize middle energizer, tonify deficiency, ooze dampness and promote diuresis, warm middle energizer and smooth qi, and has the effects of reducing swelling, promoting diuresis and promoting lactation; Cao Tong can also enhance breast, which is better with crucian carp, but crucian carp soup should be light to eat.
Zhuti cuiru decoction
Fresh pig's trotters (pig bones, cavity bones, ribs and leg bones are also acceptable) are mixed with clear water and various seasonings and ingredients in proportion. Cook together in a pot for 1-2 hours (preferably simmered in a purple casserole) until the essence appears. In this way, after drinking the soup at one time and eating the meat for 3-5 days, the milk will naturally come. Pig bones have the functions of invigorating qi, enriching blood and producing milk, especially after adding grass. This method will be better if it is combined with Chinese medicine.
Ejiao jujube soup
250g of donkey-hide gelatin, 0/000g of jujube/kloc, 500g of walnut and 500g of rock sugar. Peel walnuts and leave kernels, and mash them for later use. Wash jujube, add appropriate amount of water and put it in a pot to boil, filter with clean gauze, peel and remove the core, put it in another pot, add rock sugar and walnut kernel and simmer. At the same time, put the donkey-hide gelatin into a bowl, steam and melt it, and then put it into the jujube donkey-hide gelatin pot to make soup. Taking 2 ~ 3 tablespoons every morning after delivery has the functions of nourishing qi and blood, regulating spleen and stomach, moistening dryness and nourishing yin. This medicine soup is very effective for postpartum rehabilitation, body function conditioning and lactation of most parturients. Especially for women who give birth in winter, the effect is particularly good.
Shrimp wonton soup
50g of fresh shrimp, 50g of minced meat, 50g of carrot 15g, 20g of chopped green onion, Jiang Mo 10g, 8- 10 slices of wonton skin, a little coriander, appropriate amount of broth, appropriate amount of refined salt, appropriate amount of pepper and appropriate amount of sesame oil. Chop shrimp, minced meat, carrot, onion and ginger together, add seasoning and mix well; Divide the stuffing into 8- 10 portions, wrap it with wonton skin and blanch it in boiling water; Add the stock to the pot and bring to a boil. Add the cooked wonton, and then add coriander, chopped green onion, pepper, sesame oil and other seasonings. Shrimp is warm and salty, rich in protein, fat and vitamins, which is very helpful for postpartum blood deficiency and lack of milk.
What's better for promoting emulsion? 1. soup.
You can try the following kinds of soups: crucian carp soup, pig's trotters peanut soup, chicken soup, sparerib soup and so on. These soups have the function of sucking milk and can satisfy the nutrition of lying-in women. Put some medulla tetrapanacis in the soup and boil milk together. The effect is better. Tetrapanacis medullaris is a kind of traditional Chinese medicine, which is sold in all pharmacies.
Second, medicinal diet
Medicinal diet is a combination of medicine and food, which is nutritious and galactagogue, killing two birds with one stone.
1, lettuce porridge
Ingredients: lettuce seed15g, licorice root 6g, japonica rice100g.
Practice: Mash lettuce seeds, add licorice, add 200 ml of water, and cook together. When the water remains 100 ml, filter the juice to remove the residue. Put the filtered juice and japonica rice into the pot, add water and cook until the rice is rotten.
Efficacy: The combination of three substances is a good medicated diet for promoting lactation.
2. Peanut porridge
Ingredients: 30g of peanuts, 8g of medulla tetrapanacis, 0/2g of cowherb seed/kloc-0, 50g of japonica rice, and appropriate amount of brown sugar.
Practice: First, decoct medulla Tetrapanacis and Semen Vaccariae, and remove residues to leave juice. Then put the medicinal juice, peanuts and japonica rice into a pot and add water to boil. After peanuts and japonica rice are cooked, add brown sugar to eat.
Efficacy: the grass is sweet and light, enters the lung and stomach meridian, and can purge the lung, facilitate urination and promote milk. Vaccaria seed is a bitter seed of Dianthus. The combination of these two drugs is more effective in treating hypogalactia.
These medicated diets are taught by the elderly at home and are personal experiences. If you want to use them, I suggest you consult a doctor.
Third, dandelion
Dandelion is a common Chinese herbal medicine, which has many medicinal values such as clearing away heat and toxic materials, reducing swelling and resolving hard mass. According to ancient records, dandelion also plays a significant role in promoting lactation. Mothers can directly use dandelion to make tea, which can produce more milk and produce milk quickly. And dandelion also has a certain effect on treating mastitis.
Prolactin practitioner
A prolactin is a name for someone who specializes in prolactin. A prolactin is a professional nurse who solves postpartum symptoms such as agalactia and hypogalactia through prolactin technology, that is, Chinese medicine massage. The prolactinist is divided into four grades: primary prolactinist, intermediate prolactinist, senior prolactinist and prolactinist. Breastfeeding is a skill in domestic service.
What milk does a woman eat?
As soon as the newborn is born, the mother should breast-feed the baby as soon as possible, otherwise the baby will starve to death. However, many novice mothers will encounter the problem of insufficient milk, so what food to eat during lactation is the most concerned issue for treasure mothers. According to relevant experts, there are mainly the following kinds of prolactin foods.
1, Zizania latifolia
It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo and pig's trotters are often cooked together, which has a good lactation effect.
2. peanuts
Peanut can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases.
3. Lettuce; lettuce
Lettuce is divided into leaves and stems, both of which are rich in nutrients. Except for iron, the content of other nutrients in leaves is higher than that in stems. Therefore, when eating lettuce, it is best not to abandon the leaves.
4. Tofu
Tofu has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, and clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.
5, loofah
Luffa is a Chinese herbal medicine with sweet collaterals and cold nature. If there is mastitis, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will suggest that loofah clear soup be stewed, which can play the role of regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.
6, black sesame
Black sesame contains many essential amino acids. With the participation of vitamin E and vitamin B 1, it can accelerate the metabolic function of human body. Iron and vitamin E in black sesame are important components in preventing anemia, activating brain cells and eliminating vascular cholesterol. When mother is well, she can naturally give milk.
Conclusion: Through the above reading, I think everyone has a detailed understanding of what the parturient eats to promote lactation faster. Many treasure mothers are more and more aware of the importance of breastfeeding, which has many benefits for the baby's physical and mental development, so the food of lactating mothers is also very important, because they affect the production of milk.