First, adjust your diet and don't have dry stools.
First of all, to keep the stool unobstructed, we should eat more cellulose-rich foods such as green vegetables and fresh fruits. These foods can increase gastrointestinal peristalsis, moisten the intestines, and expel harmful substances and carcinogens from the intestines. In addition, the diet should not be too much and too full, so as not to aggravate hemorrhoids because of dry stool and difficult discharge.
Second, develop good defecation habits to prevent the toilet time from being too long.
It is more physiological to develop the good habit of regular defecation, generally defecating after getting up in the morning or after breakfast. Secondly, there is time for defecation because of defecation, so don't tolerate defecation, otherwise it may lead to decreased defecation and even constipation. Finally, don't squat in the toilet for a long time when defecating. Many people have bad habits such as reading books, reading newspapers and smoking when they go to the toilet. We should correct them as soon as possible.
Third, adjust your mood and have good living habits.
The change of seven emotions is the internal cause of human diseases, and many anorectal diseases are indeed related to emotional fluctuations. We must not be in a state of tension and anxiety for a long time. Life should be regular, don't often stay up late, drink, surf the Internet, do more physical exercise, promote gastrointestinal peristalsis, improve blood circulation and prevent hemorrhoids. Also keep the surrounding environment clean, pay attention to hygiene, and change frequently to prevent infection, so as not to induce or aggravate hemorrhoids.
Four, with Han Zhi Bikang radical treatment.
Once there are signs of hemorrhoids, such as mild discomfort, pain, itching, bloody stool, etc., they should be removed in time. The four-step therapy of elimination, dissolution, clearing and repair of Han's zhibikang can easily solve the problem of hemorrhoids.
Fifth, avoid sitting and squatting for a long time, and pay more attention to exercise in peacetime.
Sedentary, squatting for a long time, cardiac insufficiency, liver cirrhosis, long-term cough and asthma, long-term diarrhea, dysentery, etc. can all cause increased abdominal pressure, increased hemorrhoid venous pressure, local congestion, and blood reflux disorder, thus inducing or aggravating hemorrhoids. Avoid sitting and squatting for a long time at ordinary times, and exercise more at ordinary times to reduce the occurrence and aggravation of hemorrhoids.
Sixth, pay attention to maternal health care.
The enlargement of uterus after pregnancy affects the venous return of hemorrhoids, which is easy to induce hemorrhoids, and there is generally less activity during pregnancy, resulting in dry stool and hemorrhoids. Postpartum massive blood loss, intestinal dryness and constipation aggravate or induce hemorrhoids. Therefore, during pregnancy and childbirth, we should pay more attention to the above contents and increase activities appropriately. After each defecation, use warm water to smoke and wash the parts of * * * to improve blood circulation.
If you have hemorrhoids, please don't be afraid of treatment, which will lead to serious illness. Early treatment is far better than late prevention.