When practicing posture, you should sit with your feet rolled up and your hips raised a little, which will help you sit down. A man holds his right foot with his left foot, and a woman holds her left foot with her right foot, which is not only conducive to sitting still and sitting for a long time, but also helps to soothe the nerves, protect the kidney, solidify the essence and warm the lower body. Left-handed men and right-handed women put the inner joint of the ring finger near the palm of their hand, and put the four fingers on the thumb to make the hand tubular. Insert the big finger of the other hand into the tube to synthesize a "Tai Chi handprint" and put it on the lower abdomen, which is comfortable and natural. Holding hands can help qi and blood yang and warm the upper body. There are three actions: rolling feet, holding hands, hanging curtains, and hanging curtains is the core. In order to facilitate the informal training between work, you don't have to buckle your hands, just hang the curtains as mentioned above. After shaking your feet, hugging your hands and hanging the curtain, you should restrain yourself from thinking about anything, so that your mind will not be disturbed by other thoughts. You just silently observe your "porch knowledge" effortlessly, just like you are staring at it. If you can't calm down, count your breath silently, only once at a time, the slower the better, and always think that the breathing gas has entered the porch until you forget to count it. This can not only help to get quiet, but also fully absorb oxygen and achieve the effect of killing two birds with one stone. This skill is practiced in a hurry, let nature take its course, and don't subjectively hope for any effect. After persistent practice, according to their physical fitness, age and quiet degree, there will be four reactions sooner or later: itching, moving, ringing and opening. Itching is an itchy feeling, just like being bitten by a bug on your face, with holes and sores. Please don't scratch if it appears. This is a phenomenon of eliminating shallow viruses, which will soon disappear by itself. Imitation is the pulse of entrance from outside to inside. If it appears, don't worry. Appear in the orifices at noon; For example, snapping your nails or spitting bubbles like a fish, sometimes there will be a slow breathing rhythm that rings hundreds of times, which makes people very comfortable. Some people call it "Guanyin". Practice to such a state. It shows that you have entered the door of life, and common diseases have long been expelled, which makes you radiant.
A small white halo, expanding, seems to fill the whole universe, and like a small mustard seed, it shrinks back to a distant place. Sometimes it seems that the "understanding position" suddenly opens, making it look profound, and sometimes it seems to see the endless sky thousands of miles away, which is called "sex day". Appear, don't miss it, don't appear, don't cherish it. Leave it alone, and you can enter a higher realm. After work, rub your hands and wipe your face to prevent colds. Because after practice, Guan Xuan's tricks have been opened, and so have other tricks. At this time, it is the easiest to catch a cold. Rubbing your face with your hands is a reliable way to prevent colds and keep fit. Spirit is the master of life, so you must understand the truth before you can practice life, so that you can practice life. This is the correct fishing method that has been tested in actual combat.
When meditating, you should pay attention to: loosen all things that bind your body, such as belts and collars, so that your body can be completely relaxed and in a natural state. It's best to bring your own set of wide and soft cotton and linen training clothes. Attention, beginners should not meditate just after eating or when they are hungry, so as not to interfere with digestion. When sitting quietly, it is best to choose a quiet room, which varies from person to person, but shelter from the wind can't let the wind blow directly on you. Otherwise, it is difficult to treat the cold invading the body during meditation. Beginners sit quietly, not sedentary. The time should be short and the number of times should be more, but the sitting time should not be too short. About thirty minutes is appropriate. If you can't double board, it's better to single board. When sitting on a single plate, the seat must be padded two or three inches. After getting up, you should rub your face and feet with your hands to make the blood flow, then leave your seat and do proper exercise to make your body return to normal. When sitting quietly, your mouth should be closed gently, your breath should be natural, your tongue should be extended to the upper jaw, and your upper and lower teeth should be gently touched, which makes you feel awkward and slightly trembling. Smile at the same time, let the nerves on your face relax and relax naturally. If the posture is not correct, it is difficult to correct the habit. But also has an impact on both psychology and physiology, which is very in line with the natural laws of psychology and physiology and should be carefully observed. Taboo! The achievement method varies from person to person, so you don't have to stick to it.
Both; The same name and surname, the name is mysterious. Mysterious and mysterious, the gate of Wan Qi. The sage has no desire. The world is in lust. Desire and no desire come from the heart at the same time, but with different names. They are equally unfathomable, and they are the general program of all disciplines.
Lao Tzu can sum up four contents in this chapter:
First of all, cosmic energy can be explained by the names of things. Tao, but Tao, is not constant. Name is also a name, not a constant name.
Second, the beginning and end of everything. Nothing is the beginning of everything. Yes, the mother of all things.
Third, cultivate forms of expression. Therefore, there is no desire at all to see its beauty (甯甯); There is always a desire to see what it is.
Fourth, the origin of everything in the world. Both; The same name and surname, the name is mysterious. Mysterious and mysterious, the gate of Wan Qi.