1, hush formula: loosen your hands and put them on your waist, put on your right palm and spit. The right palm is adducted and the body turns positive; Wear the left palm, spit, take back the left palm, and turn the body into a full member; Shh, take back your right palm; Shh, take back your left palm; Shh, take back your right palm; Shh, take back your left hand.
2. Word formula: raise elbow, insert palm, hold palm, look at palm, get up, turn palm, insert palm and dial palm. Clap your hands, stand up, turn your hands, clap your hands, stand up, turn your hands, clap your hands. Clap your hands, get up, turn your hands, clap your hands. Clap your hands, stand up, turn your hands, clap your hands, stand up, turn your hands, clap your hands.
3, called the word: palm inward, take back, open outside, call back, call back, call back, call back.
4. Swastika formula: two arms droop, two palms slowly lift, fall into the elbow clamp, spread your shoulders and expand your chest, hide your head and shrink your neck, push your palms forward, fall into the elbow clamp, spread your shoulders and expand your chest, hide your head and shrink your neck, and pull your palms back and fall into the elbow clamp.
5, blowing words: loose wrist extension, two arms open, arc to the lower back, two palms swing down and forward. Blow back two palms, rub the pulse and touch the waist, blow back, rub the pulse, blow back, rub the pulse. Blow back, rub the pulse, blow back, rub the pulse, blow.
6. Hippie: Two arms droop, turn palms, lift elbows and palms, open outwards, retract and squat. Two arms droop, elbow lift, abduction, adduction, hip arm droop, elbow lift, abduction, adduction, hip arm droop, elbow lift, abduction, adduction, hip arm droop, elbow lift, abduction, adduction.