Sleeping is the simplest and most basic way of keeping in good health. It doesn't need a lot of money or much energy. Although everyone knows that sleeping is very important, many people don't know how to choose the right sleeping time, so sleeping not only does not bring health, but also causes physical discomfort.
Did you go to bed at noon?
We all know that sleeping is very important, for example, sleeping can improve immunity, relieve fatigue and restore energy, and sleeping can improve work efficiency. However, in reality, some people sleep as much as others, but they still can't get up: some young office workers lie in whenever they are free, which affects their work; Others stayed up all night and went to bed the next day, but they got enough sleep. Why are they still groggy after waking up?
The reason is mostly because you slept at the wrong time. Ensuring sleeping at noon is the most fundamental way to effectively relieve fatigue.
What is meridian sleep?
Meridian sleep, in short, is to sleep at noon and noon, so what time is noon?
Chinese medicine divides 24 hours a day into 12 segments, each with one hour and each with two hours: Zi, Ugly, Yin, Mao, Chen, Si, Noon, Wei, Shen, You, Xu and Hai.
Childhood refers to the period from 1 1 in the evening to 1 in the morning. According to the theory of traditional Chinese medicine, this period is "the time when gallbladder meridians are followed". If the liver and gallbladder function is abnormal, there will be symptoms such as "chest tightness, bitter taste, dry throat, loss of appetite, upset and vomiting", so white-collar workers must pay as much attention as possible, telephone 165433.
Huangdi Neijing, an ancient book of traditional Chinese medicine, said: "Yang exhaustion leads to lying, while Yin exhaustion leads to lying." . It shows that sleep and wakefulness are the result of alternation of yin and yang. I fell asleep when the yin was full, and woke up when the yang was strong. It is from 23: 00 p.m. to early morning 1, when yin flourishes and yang declines; At noon, it is 1 1 to 13, when the yang is strong and the yin is weak. Noon and noon are the times when yin and yang alternate, and it is also the time when human meridians "combine yin" and "combine yang". A good nap in the middle school is beneficial to the body to nourish yin and yang.
Lunch break during the day is mainly a "nap", and at noon it is 1 1 to the afternoon 1. At this time, yang is the most abundant and yin is weak, so "yin is exhausted and it is appropriate to take a nap." However, when the yang is strong, the work efficiency is usually the highest, as long as half an hour. Because the nap time is too long, it will disturb the human biological clock and affect sleep at night.
Sleeping in other periods of 24 hours a day is not very effective, and sometimes it will disturb the normal operation of yin and yang, making people sleepy during the day and insomnia at night. Destroy the normal operation of human qi and blood and form many chronic diseases. Therefore, sleeping is not always the same, so we must find the right time.
Why is it most important to sleep at noon?
Human health is a state of harmony between yin and yang, and sleeping is the best way to reconcile yin and yang. At 0: 00, Yin Qi was the worst, and then Yang Qi gradually rose, with the worst at noon 12: 00, and then Yin Qi gradually rose, with the worst at 0: 00.
Therefore, the two most important moments of yin-yang harmony belong to midnight and noon respectively. During these two hours of sleep, the human body is in a quiet and undisturbed state. At this time, the yin and yang of the human body can transition smoothly and normally, and the yin and yang of the human body can be reconciled, which is also the best state of human health.
What about poor sleep quality? I'll teach you eight ways to improve it!
First, a good attitude.
A person should always keep a positive and optimistic attitude, and don't stay up at night because some small things affect his mood.
Second, proper exercise.
You can strengthen exercise during the day, promote the normal operation of blood circulation, and help you sleep at night, which may make you sleep soundly.
Third, the manufacture of sleeping environment.
Create a quiet sleeping environment when you sleep at night. For example, the bedroom should be kept clean and quiet. If possible, it is best to stay away from noise and light stimulation. Don't drink tea and coffee before going to bed. Tea and coffee contain caffeine, which stimulates the brain, so try to avoid drinking tea and coffee at night.
Drink a cup of hot milk before going to bed.
Some people drink a cup of hot milk before going to bed at night. The calcium in milk can well empty the excess excited cells in the brain and let you have a quick rest.
Fifth, work and rest should be regular.
If you don't sleep well at ordinary times, it may be because life is not good. It is very important to go to bed early and get up early. This good habit should be developed slowly in peacetime. Don't go to bed too late at night, and don't get up too late in the morning. Only by living regularly can you develop a good sleep regularly.
6. soak your feet in hot water or take a bath
You can choose to take a bath or soak your feet before going to bed at night. Don't choose overheated water, just warm water, which is very helpful to sleep and will sleep well. I have encountered such an example around me. Can't sleep well at night. I bought a foot bath bag. After soaking, I lay down for a while and fell asleep soon. I slept well all night, so soaking my feet is very important.
Don't eat before going to bed.
Many people have the habit of eating supper, which is actually wrong. Don't drink too much water, especially coffee and wine, which will affect your normal sleep quality.
Avoid sleeping too long during the day.
Some people have the habit of taking a nap during the day, and they can't sleep at night if they sleep too long during the day. This reversal of day and night will definitely affect the quality of sleep. So you can set an alarm clock during the day break, and don't sleep when it's time to get up. Do some activities at night and go to bed on time.
Tips: It is suggested to form the habit of regular sleep, choose a suitable pillow, go to bed early and get up early, and do moderate exercise before going to bed, which will help to promote sleep. Try to avoid spicy and greasy food and drinks such as alcohol, strong tea and coffee at night.
Sleeping at noon is the best way to reconcile yin and yang. Correct health care starts with the simplest sleeping at noon!