What is "loose stool"? Dampness can bring various discomforts to people, including loose stools which are common clinically. What is loose stool? It means that the stool is loose, soft, and shapeless. At the same time, the patient's legs will feel heavy, his head will feel as heavy as a wrap, and he will feel like he is carrying a heavy object. There are many ways to treat dampness syndrome clinically. You can use Sanwen Decoction, Huoxiang Zhengqi Powder, etc., which are all medicines that aromatize dampness and relieve superficial symptoms. Some people ask, is there any simple way to prevent dampness evil? Or if you obviously feel wet inside your body, but nothing is wrong when you go to the hospital, what should you do? I am here to recommend to you a commonly used dietary therapy folk remedy. The secret recipe for removing dampness - barley and red bean soup. This therapeutic recipe is mainly composed of two herbs: one is the adzuki beans we often eat; the other is called raw barley. Don’t underestimate these two medicines. In our daily life, if used properly, they are very effective in treating diseases. The method of making it is: a handful of red beans and a handful of raw coix rice. It doesn’t matter whether it is 30 grams or 50 grams. Just grab a handful of each according to the size of your hands, and then put these two things in the pot. Simmer slowly. These two ingredients are very difficult to cook. No matter how you cook them, they will not become sticky or thick. When we use them to remove dampness, we just want to make use of their pure nature. Can you put some rice in it while it's boiling? From a therapeutic point of view, I suggest that everyone should not use it. Because the main function of barley and red bean soup is to clear away heat and remove dampness, red beans are "red in color and nourish the blood". Ancient books record that taking it for a long time can make people lose weight. Regular consumption of red beans can also help lose weight. Barley is cool in nature and mainly has the effect of clearing away heat and promoting dampness. In the hot weather in summer, we will be both internally and externally damp. Using these two herbs can nourish blood and dehumidify. After drinking this barley and red bean soup, many people will obviously feel that their eczema, prickly heat, prickly heat poison, and athlete's foot are gone. Generally speaking, our symptoms will be relieved after one to two weeks.