2, easy to have loose bowels and loose stools.
3, the stomach has a feeling of falling, the eyelids are heavy, the anus and lower abdomen have a feeling of falling, uterine prolapse and so on. All belong to qi deficiency, which is also a manifestation of spleen and stomach weakness.
4, spleen deficiency can not control blood, menstrual time is long, dripping profusely.
People with weak spleen and stomach are always worried about the future and have an unsafe anxiety.
I mentioned it when I wrote four types of liver cold and heat and syndrome differentiation of deficiency and excess. Insufficient means that there are things that should not be, but there are things that should not be. Of course, this understanding is not rigorous, but it is the simplest and most direct way for ordinary people to understand.
For the spleen and stomach, the abnormal situation of the spleen and stomach is typical in four dimensions: spleen and stomach excess fire, spleen and stomach deficiency fire, spleen and stomach excess cold and spleen and stomach deficiency cold.
Deficiency of fire in spleen and stomach is often due to yin deficiency, while deficiency of cold in spleen and stomach is due to yang failure.
1, overeating, easy to be hungry, and eating too much, such as diabetic patients, some have this phenomenon, which Chinese medicine calls "quenching thirst";
2, bad breath is heavier;
3, often hungry in the middle of the night, looking for something to eat.
pay attention to
1, avoid eating sweets, especially warm food, such as chocolate.
2, eat more fragrant and spicy food, such as chewing mint in your mouth, which can not only help the breath to be fresh, but also go to the spleen and stomach.
Deficiency of spleen and stomach fire, in the final analysis, is the damage of spleen and stomach yin.
1, strong appetite, easy to be hungry, but not much to eat, Chinese medicine is called "eliminating hunger";
2, there are often stubborn hiccups and empty snoring, that is, frequent snoring when not eating;
3, dry mouth, less saliva, eat soup to swallow;
4, often chapped lips, oral ulcers, and easy to relapse;
5, easy to get gastric ulcer, atrophic gastritis, dull pain in the stomach, and often pain in the evening and early morning, gastric mucosa has the role of protecting the stomach, but people with spleen and stomach deficiency fire, gastric mucosa is damaged, gastric wall is eroded, and ulcers, perforations, glands are atrophied, forming atrophic gastritis.
6, often in a state of worry and worry, easily upset.
Handling methods and precautions:
1. Usually you can nourish vaginal fluid through food, and choose sweet and cold ingredients, such as drinking more milk (milk is a medicine for nourishing stomach and yin in ancient Chinese medicine).
2, you can also drink some sugar cane juice, water chestnut juice (also called horseshoe in the north), watermelon juice and so on. It can moisten and promote the recovery and growth of gastric mucosa.
3, the treatment is mainly to nourish yin and reduce fire. For example, Chinese medicines include reed rhizome, Dendrobium, Polygonatum odoratum and Polygonatum sibiricum.
The spleen and stomach are often cold because the spleen's transport ability is weak, and there are things that should not be there, such as phlegm and dampness.
1, usually fat, with a beer belly;
2. There are risks such as hyperlipidemia, fatty liver, hyperglycemia and gout;
3, allergies, urticaria;
I like snoring when I sleep.
Treatment methods and precautions
1, avoid sweets and drink carbonated drinks.
2. Avoid cold drinks, especially beer.
3. Eat less fruits, especially fruits with heavy coldness, such as melons.
4. Be careful when drinking green tea.
5, drink less milk, you can drink yogurt or soy milk instead.
6, you can eat more warm food, such as adding some aromatic spices when stewing pork, such as cardamom, pepper, fennel, cinnamon and so on.
7. Be careful to eat crabs. If you eat it, it can be served with warm ginger and perilla.
1, after eating, the intestines don't wriggle, and the stomach feels flatulence, or eating will lead to diarrhea and indigestion;
2, easy to diarrhea, and eat cold, unclean food, more prone to diarrhea than others;
3. I always feel that I have no strength;
4, the stomach feels cold, afraid to eat cold things. It is easier to have stomach pain and bloating after eating;
5. Always in a state of anxiety and worry.
Treatment methods and precautions
1, simple spleen and stomach deficiency and cold, you can eat more millet porridge or millet rice.
2, the treatment is mainly to warm the spleen, commonly used astragalus, codonopsis pilosula, licorice and so on.
3, eat meat can eat beef, or eat beef stew soup, because in the Huangdi Neijing, cattle belong to the soil and spleen.
4, you can moxibustion Zusanli point, Zhongwan point and so on.
5. Eat less cold fruits, such as melons, and eat some warm fruits, such as longan and litchi.
Clinically, it is not all pure cold, deficiency cold, excess fire and deficiency fire, and there are many cases where multiple syndromes are mixed together.
There are also many people who are familiar with spleen and stomach cold and heat. For example, they often have acid regurgitation and heartburn, but they also have fatigue and stomach chills. If they eat cold food, they will have stomachache, bloating and even diarrhea.
In practical application, it is necessary to make a comprehensive judgment based on symptoms, syndrome types and course changes.