The version with the most movements is to add the internal strength diagram of relaxing tendons and washing marrow, 12 sets of movements and more than 200 moves. After domestic systematic research, it is proved that the effect is the best, but it is very tiring. Even if your physical strength is good, it is difficult for a long-term trainer to practice a whole set for at least two hours, which is very tiring. The clinical effect is mainly aimed at diabetes, rheumatism, neurasthenia and asthma. In addition, the strength effect is very good.
The most common version is Dharma Yijin Jing and Twelve Actions, which can be regarded as a simplified version of the theory of strengthening tendons and washing marrow, but most of the online versions have problems. You can go to the version of stone three diamonds, which is more reliable. It is said that this kind of pulse is characterized by Songyin Bridge pulse, Yangqiao pulse, Yin Wei pulse and impotence pulse, so there must be something wrong with anyone who does not require the heel to leave the ground.
The effect of "twelve kinds of strenuous exercise" is mainly to exercise strength, which can be used as an auxiliary method to exercise muscles or endurance. It is said that the effect is very good, and I have never practiced it.
Xiong's Yijinjing, also known as Da Yijinjing, is also very common, but few people practice it. According to the records of martial artists in the Republic of China, Xiong himself can shorten his body by 20 or 30 centimeters, which is called bone folding. But I have been practicing since I was a child, and my strength is very good.
Ganfengchi Yijin Jing is also good, but few people practice it. I don't know what the effect is, so I can't talk nonsense.
Tianmen Yijinjing is said to have a poor effect, but it is also possible that the practice method is wrong. I have seen many people practice the Buddhist Yijin Sutra, and the effect is very poor, but they just can't practice it.
There are so many versions of Yijinjing that it is likely to be lost in the inheritance. After all, it is impossible to practice in one day. And may be divided into different routines, the effect is not the same. Everyone inherited only a part, which led to more versions. The effect is also very different. However, it is said that the best ones handed down from generation to generation at present are Dharma Yijin Jing, Twelve Great Exercises and Xiongshi Yijin Jing. If you want to practice, I suggest you choose one.
You have two misunderstandings. First, a kind of kung fu. The more people practice, the more likely they are to have better results and find good teachers. Secondly, if you have a good knowledge of martial arts or qigong, you will find it on the Internet, which proves that this kind of kung fu has been recognized by more people. Things that have spent so much effort on publicity and advertising, such as Shenhu Tree, Infinity and Yan Xin Qigong, will definitely be eliminated by the society in the end, and everyone can't be deceived for a long time. Everyone wants to take shortcuts, but the best shortcut is to find a recognized good achievement method and then find a good version. It's good to wash the pulp by adding Yijinjing internal strength chart. You can practice Trina's if you practice. There are videos on the internet. It is enough to read the original internal strength map of Yijinjing at ordinary times to wash the pulp.
In fact, the difficulty of kung fu is not how rare it is, but how to practice it. Communication is very developed now. Everyone who practices meditation knows the four great meditation works of Tiantai Sect, and everyone who practices Taiji Chuan knows the people who practice Yijinjing. Who can't find the essence of Shaolin Boxing, who can't find the internal work chart of Yijin Jing, who studies Taoism, who can't find the Tao Te Ching, and who can't find the magical spirit, but if I give you a magical spirit, although each one is a copy, this thing is like a person who can't walk. Can you tell him how to walk? You know, human computer technology is so high that life-size robots can't really walk like people. These things are much more difficult than walking.