The foods eaten in dog days in midsummer are: Monopterus albus, mung bean sprouts, lotus roots, boiled eggs and cucumbers, noodles, jiaozi, mutton and so on. In this season, people have always had the custom of eating three treasures: Monopterus albus, honey lotus root and mung bean sprouts, which can clear away heat and relieve summer heat. Of course, the diet in summer is mainly based on paying attention to light diet, followed by ensuring the combination of meat and vegetables and adding more water.
Triratna
The arrival of the summer heat means that it is about to enter the dog days. At this time, the weather is hot, the human body sweats a lot and consumes a lot. Health care must pay attention to supplement physical strength, reduce fever and prevent heatstroke. At this time of year, people have the custom of eating three treasures-Monopterus albus, honey lotus root and mung bean sprouts.
mutton
In summer, the human body is full of yang, and nature is also hot and humid. Drinking mutton soup can form an "internal and external attack", so that the cold in the body can be discharged from the body, which can play the role of warming the middle warmer, dispelling cold and warming qi and blood, thus achieving the purpose of treating winter diseases in summer.
Cucumber and boiled eggs
Some places in Shandong eat raw cucumbers and boiled eggs to cure the bitter summer, and eat eggs in the morning without eating other foods.
noodles
The custom of eating noodles in Fukui began at least in the Three Kingdoms period. Wei Chunqiu: "Fu Ri, wipe your sweat with a towel, look charming." The soup cake here is hot soup noodles.
Chinese dumpling
Eating jiaozi on the head is a traditional custom. Fukui people have poor appetite and are often thinner than usual, which is called bitter summer. In traditional customs, jiaozi is a food to stimulate appetite.
What is the relationship between heat and dog days?
As the saying goes, "it's cold in Sanjiu, and hot in volts." The solar term on July 7 is a light summer, and the ancient book Qunfangpu says, "This is not the end of summer." Because after the slight heat, the hottest dog days of the year are coming.
On the day of summer solstice, the days are long and the sun angle is the highest, but it is not the hottest time of the year, because the heat near the surface continues to accumulate and has not reached the maximum. After the summer solstice, the sunshine time decreases day by day, but the temperature continues to rise day by day. From summer to the third Geng day in the future, it began to decline. As the saying goes, "summer heat is closely related to summer heat, and the temperature is rising." This time is called dog days.
Climatic characteristics in dog days
The climate is characterized by high temperature, low pressure, high humidity and low wind speed. This is the hottest season of the year, because the days in summer are longer than the nights, so the sunshine time is longer. The heat absorbed by the surface is far greater than the expenditure, which will increase the heat accumulated on the surface every day and the temperature will continue to rise.
In dog days, the accumulation of surface heat reached its peak. In summer, there is much rain, the air humidity is high, and the heat capacity of water is much greater than that of dry air, so it is easy to have sultry weather in summer.
What should I pay attention to in dog days?
1, drink plenty of water
Entering the dog days, the temperature suddenly rises, and people sweat more often. In order to prevent dehydration, it is necessary to replenish water frequently. This is especially true for people who often walk outdoors. But you should also pay attention to the way of drinking water. Never drink cold tap water to avoid gastrointestinal problems.
2. Eat more food to relieve summer heat.
It is easy to get heatstroke in dog days, so you should eat more summer food, such as watermelon, mung bean soup and chrysanthemum tea. But these foods are cold, so we should pay attention to the dosage when eating, otherwise it will also damage the stomach.
Don't drink too much cold food.
In summer, people like to drink cold beer and cold drinks, which can temporarily fade away the summer heat. However, summer should not be excessively hot. If you eat too many iced drinks or wait for a long time under air conditioning, it will inevitably bring discomfort to your body. If you catch a cold in the dog days, the treatment process will be longer, so in order to protect your body, you must pay more attention!