Is there any harm in eating too much black sesame?

No side effects, but don't use it for a long time. The fat content is high and the interval is appropriate.

1, "Zhu Jing Materia Medica" records: "Sesame is black and white. Except for the different colors, they are all the same in shape and size. The flat ones are slightly oval, big and small, angular and slightly like clams, which are oily when pinched with your fingers.

2, cure the dragon disease, rest the wind and increase physical strength. "Babel said: Sesame is warm, slow, cool, heavy and spicy. Hair growth, physical strength, astringent urine, comfort, warm stomach, raw bacon, red bar. Let Jun Duojie say: Black and white sesame seeds can dispel wind and cure dragon disease.

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1, black sesame (SemenSesamiNigrum) is the black seed of sesame, also known as flax, oil hemp, chrysanthemum, fat hemp, distributed in Anhui, Hubei, Guizhou, Yunnan, Guangxi, Sichuan and other places.

2. Black sesame contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the functions of invigorating stomach and protecting liver, promoting the growth of red blood cells, increasing melanin in the body, and is beneficial to hair growth.

Source:

Abstract of black sesame in ancient books—

1. Shennong's Herbal Classic: "Treating deficiency, nourishing five internal organs, invigorating qi and strengthening tendons, and filling brain marrow".

2. Compendium of Materia Medica: "Tonifying liver and kidney, moistening five internal organs and smoothing intestines."

3. "Corn Drug Solution": "Tonifying essence, moistening liver, nourishing blood and relaxing tendons".