Step 1: Adjust your mental state. This is essential, because if you are in a bad mental state, it is difficult to be invisible. Change your state of mind from anxiety and anxiety to calmness, think clearly and concentrate on feeling inner peace and emptiness.
Step 2: Meditate and relax. If you don't relax through proper meditation, it is difficult to achieve the purpose of invisibility. Relaxation can be achieved by sticking to all parts of the body. Relaxation can make it easier for the body to establish contact with the heart.
Step 3: Pay attention to your heart. Pay attention to your heart, make your mind clear, let your consciousness pay attention inward, and feel your feelings and emotions. In this way, you will gradually realize your heart, feel its energy, and build up the power hidden in your heart.
Step 4: Keep your body and mind in harmony. You need to learn how to keep the spirit and the body consistent, let the spirit perceive the body, let the body act under the guidance of the spirit, and make the body more sensitive, so as to achieve the purpose of hiding.
Step 5: Seek to achieve the feeling of invisibility. In the process of practicing invisibility, the most important thing is to remember your feelings, find your hidden strength, and then maintain and develop it until you finally form a calm, quiet and hidden feeling.