What is the white layer attached to the tongue and how to remove it?

Prepare a soft brush, salt water and toothbrush, preferably hot salt water. We will gently brush our tongue several times with a soft brush, not too hard, and finally rinse it with normal saline. After cleaning, apply a little toothpaste to your tongue and brush it gently with a toothbrush. Never scrape the tongue coating with a hard object. After cleaning, rinse your mouth with warm water and drain the dirty things completely.

First, the causes of tongue coating:

Thick tongue coating is a sign of heavy stomach qi. As for its mechanism, the ancient books of traditional Chinese medicine believe that "the generation of fur is closely related to the function of viscera and the changes of qi and blood", which is "disharmony between viscera and spleen and stomach". Modern medical research shows that the formation of tongue coating is related to general nutritional status, local blood flow, autonomic nerve function, saliva quality and acute inflammatory stimulation. The mechanism of common abnormal tongue coating is summarized as follows: 1. Direct factors include imbalance of tongue epithelial proliferation and differentiation and keratinization, and proliferation of dominant flora. The second is the systemic and local factors of tongue coating, including fever and infection caused by thick coating, autonomic nervous dysfunction, abnormal viscera function, weakened self-cleaning function of tongue, ph change, smoking and drinking. Vitamin deficiency, trace element reduction, mental factors, pH changes, various anemia, etc. Yellow hair fever infection, digestive dysfunction, deposition or adsorption of reflux substances in digestive tract. Due to various reasons, the filamentous papillae of black moss is elongated and locally colored.

Second, the specific disassembly steps:

1, pay attention to a light diet.

Thick tongue coating is probably caused by indigestion. In view of this situation, we should pay attention to the light diet at ordinary times, and we can also go to the drugstore to buy some stomach-invigorating and digestion-promoting tablets, and the effect is also good.

2. Eat more fruits and vegetables

Heavy tongue coating may also be caused by vitamin deficiency in the body. Usually eat more fruits and vegetables to ensure the intake of vitamins, and the tongue coating will naturally decrease.

3. Brush your tongue when you brush your teeth

When we usually brush our teeth, we can brush our tongue by the way. With a gentle brush, the tongue coating will become thinner, which is also conducive to cleaning up bacteria in the oral cavity and reducing the occurrence of oral diseases.

Step 4 wipe with gauze

If you feel that your tongue coating is thick, you can also wrap gauze on your hands, then soak them in warm water, and then gently wipe the tongue coating, so that the tongue coating will also be reduced.