My grandfather loved Chinese medicine and liked to talk about it. It is said that hair is the flower of kidney, and the black five elements correspond to water. Black sesame naturally tonifies kidney and yin. I still remember when I was a child, there were many sesame seeds in the countryside. The rural girl who loves beauty specially prepared some black sesame oil to wipe her hair. It's dark and thick. It's really shiny.
As for how to eat it, whether it is sesame meat or black skin, it is equivalent to asking others, "Is a smart person only smart?"
My humble opinion: black sesame seeds should be fried, not too much. Hang in there. In order to ensure better digestion and absorption.
Or directly soak black sesame seeds in wine to eat sesame seeds with mild yellow wine.
In addition, there are Polygonum multiflorum Thunb, Mulberry, Rehmannia glutinosa, etc. It is good for hair and scalp. Let's talk about it after strict textual research!