The book "Huangdi Nei Jing Su Wen" records that disharmony in the stomach will lead to restless sleep.
Disharmony in the stomach leads to restlessness in sleeping: due to a strong stomach and excessive food intake, a weak spleen and poor movement, stagnation of the stomach and intestines, resulting in excessive drinking and phlegm. Symptoms include chest fullness, inability to eat, belching, nausea and vomiting, or dizziness, and adverse qi during sleep.
The appropriate treatment is to harmonize the stomach, remove dampness and eliminate phlegm. Use Erchen Pingwei Powder plus Shichangpu, Haishi, or add Gardenia and Coptis; for those with hard stools, use Daotan Decoction; for those with epigastric pain, use Take Guntan Pills or even Xiaowei Dan (Volume 3 of "Syndrome Causes and Pulses Treatment"). See insomnia article.
The "Huangdi Neijing" is a comprehensive medical book. It establishes the "Yin-Yang and Five Elements Theory", "Pulse Theory", "Zangxiang Theory" and "Meridians" in traditional Chinese medicine based on Huang-Lao Taoist theory. "Theory", "theory of etiology", "theory of pathogenesis", "symptoms", "diagnosis", "treatment" and "health", "luck" and other theories.
Discussing medicine from a holistic perspective presents a "holistic medical model" of nature, biology, psychology and society (according to the research of modern scholars, it is believed that the traces of Huang Lao Taoism in this book are the Taoist kings of the Sui and Tang Dynasties) Ice rushes in). Its basic materials come from ancient Chinese people's long-term observation of life phenomena, a large amount of clinical practice and simple anatomical knowledge.
Methods for nourishing the stomach
The main way to nourish the stomach is to improve diet. It is recommended that patients eat less spicy and exciting foods in daily life, such as peppers, ginger, onions, etc. Patients should also eat less raw and cold foods, such as ice cream, popsicles, ice water, etc., to avoid irritating the stomach. In addition, patients should avoid overeating to avoid aggravating the burden on the gastrointestinal tract.
In addition, patients should drink less alcohol and drink appropriate amounts of water in daily life to facilitate gastrointestinal peristalsis and prevent indigestion. In addition to diet, patients who need to nourish their stomachs must also ensure adequate sleep and should not stay up late or be overworked. The main method for patients to nourish their stomach is to improve their diet, which should be mainly light and nutritious. Patients should develop healthy eating habits and eat on time.