How to get started with learning Taoism? How to learn the basic Taoist breathing technique?

"Tao Te Ching": Chapter 1x Tao, can be Tao, but is not Tao. Famous, very famous. It has no name, the beginning of heaven and earth; it has the name of the mother of all things; therefore, it has no desire, and uses 7 to observe its wonderfulness; there is always desire, and it uses 1 to observe its beauty. The two have the same origin but different names, and they are both called pxuan. Xuanzhi r and kxuanxuan, the x door of all kinds of wonderful things. Chapter 1 Vernacular 8: Tao is the operating law of all things. Human beings can explore and live according to this operating law; this operating law is very important. The essential virtues of things are expressed by names. Human beings can recognize these essential virtues according to their different properties. The most important thing is the essential virtues expressed by names. The operating law of this great road is: when things are not produced, it is called the "empty" stage. The essence of this "empty" is actually that the inner parts of all things in the world have been developed. q begins to operate t. In other words, it is the process of giving birth to new things when conditions permit. Once b the conditions are mature and the gestation is completed, continuous new things will be produced, which is the "being" that we think of as 3. The essence of this "being" is actually: all things are produced by their mother and are the result of 4 . Because of this operating rule, we should always keep without too many desires, save human body energy, and let the energy be transformed in the body, so that we can observe and feel the human body energy. A wonderful reaction of transformation in the body; if there are often desires for "such and such", the energy is transformed into labor, work, study and entertainment, and what we observe is ordinary people The appearance of "birth, old age, sickness and death" changes 0. (徼: meaning: edge, boundary) The two conscious behaviors of "always have no desire" and "always have desire" appear in people's brain consciousness at the same time. They are just their essential virtues. Completely opposite 7 (having no desire is to maintain health; having desire is to consume). We also call them the mysterious science of life. The mystery of life science is the mysterious science that accompanies the entire human process. It is also the most mysterious science, and it is also the science that conforms to the laws of the operation of all things. Therefore, it is called Xuan's n and zxuan. This operating law that all things follow is the general path for all mysteries, whether it is physics, chemistry, "things" and "things", or the life and health of animals and plants, or The known world, the unknown world, the macroscopic tangible world, and the microscopic invisible world all follow this "universal" operating law. Therefore, the mysterious problems of all things in nature can be explained by using the operating laws of Tao, and therefore they are all in the "door of all mysteries" of Tao.

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