Cherry is not a high-potassium food.
Cherry fruit is rich in nutrients, high in iron content, can promote hemoglobin regeneration, and has a certain tonic effect on anemia patients. Regular consumption can also prevent cancer, especially for those who suffer from neurasthenia due to stressful work.
Cherries have been called "beauty fruit" since ancient times. Ancient Chinese medicine books say that it can "moisturize the skin" and "bring good color and beauty". Regular consumption can make the skin smoother and moisturized.
This is mainly because cherries are extremely rich in iron. The iron content per 100 grams of pulp is 6 times that of strawberries, 10 times that of dates, 13 times that of hawthorns, and 20 times that of apples of the same weight. times, ranking first among all kinds of fruits.
Cherry fruit is rich in nutrients and high in iron content. It can promote the regeneration of hemoglobin and has a certain tonic effect on anemia patients. The fruit is warm in nature and sweet in taste, and has the effects of regulating the spleen, regulating qi and activating blood circulation, calming the liver and dispelling heat.
Extended information:
Foods high in potassium:
There are many foods high in potassium, such as fresh yellow and green vegetables and fruits, such as fresh dates and citrus. , persimmons, apricots, kiwi, prickly pear, sea buckthorn, blackcurrant, etc. are rich in vitamins and trace elements necessary for the human body.
Foods with high potassium content: corn, leeks, soybean sprouts, lettuce, carp, silver carp, eel, lean pork, mutton, beef, pork loin, red dates, bananas, etc., per 100 grams of food The potassium content is between 270 and 500 mg.
Foods with high potassium content: various beans, tofu skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, mustard, etc. The potassium content per 100 grams of food is more than 1000 mg. Followed by potatoes, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc., the potassium content per 100 grams of food is more than 500 mg.
Since potassium plays an important role in fighting and preventing cancer, in addition to reducing sodium intake in the diet, eating more foods containing potassium will greatly reduce the probability of developing cancer.
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