Master Jin Yong led the martial arts dream of a generation or more. In all kinds of martial arts dramas, qigong is often integrated, so is it harmful to the human body? Will it be as magical as a TV series?
Actually, Qigong is practiced by some people. It is called Qigong in China culture, but it is called yoga or spiritual cultivation in some foreign countries. If Qigong really exists, why hasn't it been recognized by scientists? Experts tell the truth.
Experts say that Qigong actually exists, only in different forms. In everyone's eyes, even Qigong, such as Tai Chi, can cure diseases, strengthen the body, make people more tenacious and prolong life. In the ancient book Huangdi Neijing Su Wen Gu Naive, there is a remark about the practice of form and mind. A generation of imperial doctor Hua Tuo once said: "If you shake it, the valley qi will disappear, and the blood will do, and all diseases will not be born." These ancient books have been handed down, and at the same time they have been proved in modern medicine. Practicing Qigong is of great significance to improving and regulating the function of the nervous system to a certain extent, and it can also improve the macrocirculation and microcirculation of the heart, thus achieving the effect of anti-aging.
Just like now, you see old people in the park every day, poking their left hands at their right hands. This is Tai Chi. Is it a feeling of peace of mind to watch their vigorous steps and powerful pushers? Tai Chi is a distinctive form of fitness in China, and it may also be a slight embodiment of Qigong, which is a set of boxing methods suitable for all ages. But the real Tai Chi is a kind of defensive kung fu, which is recognized by everyone. In some film and television works, we can see that some martial arts exercises need cheats, and Qigong also has rules to follow. The basic principle is meditation. The so-called three-pronged parallel practice of pranayama, pranayama and pranayama, pranayama is the control of self-awareness, which is the core point of controlling qigong practice.