Wonderful tricks of tonifying kidney and preserving health in traditional Chinese medicine
1. Protect your feet
Warm feet is a way to nourish the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time.
In addition, there are many acupoints on the soles of the feet, such as Yongquan point. "The kidney comes from the spring, and the spring is full." Every night before going to bed, you can press Yongquan point on the sole of your foot, which can tonify kidney and solidify essence.
2. The stool should be smooth
Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidney, leading to backache and fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to tonify the kidney.
When the stool is difficult to understand, you can stick the back of your hand on the kidney area and press it hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.
Step 3 drink water to nourish the kidney
Water is the source of life. Insufficient water and fluid may cause turbid toxin retention and increase the burden on the kidney.
Therefore, drinking water regularly is a very important way to tonify the kidney.
4. Not resistant to urine.
When the urine stored in the bladder reaches a certain level, it will cause nerves and produce urination reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys.
Therefore, timely excretion of urine is one of the best ways to nourish the kidney.
5. Promoting fluid production and nourishing kidney
The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired.
This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.
6. Diet and kidney protection
There are many foods that can tonify the kidney.
Besides black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify the kidney.
7. Sleep and nourish the kidney
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
8. Avoid fatigue and save sex
Excessive physical labor will hurt the spirit, excessive mental labor will hurt the blood, and excessive housework will hurt the essence. Therefore, we must do what we can, work moderately and have a good sex life. Only in this way can it help nourish kidney and protect kidney essence.
9. Watch out for drugs
Both traditional Chinese medicine and western medicine have some side effects, and some drugs will hurt the kidney if taken frequently.
Therefore, we should be vigilant when using drugs, read the instructions carefully, and consult relevant experts when taking a drug for a long time.
10. Exercise for tonifying kidney
Life lies in exercise. It is a positive measure to tonify the kidney and strengthen the body resistance through exercise.
Here is a simple and easy-to-learn exercise method that is helpful for nourishing kidney and tonifying deficiency: rub your palm until it is hot, then put it on your waist, with your palm facing the panel, and move your waist up and down until you feel hot.
You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.
Food recommendation for tonifying kidney and preserving health in traditional Chinese medicine
1, loach
Misgurnus anguillicaudatus contains high-quality protein, calcium, vitamin B 1, nicotinic acid, fat, phosphorus, iron, vitamin A and so on. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote the formation of * * *. Adult men often eat loach, which can nourish and strengthen the body.
2.donkey meat
As the saying goes, "There are geese in the sky and donkeys on the ground." Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, benefits kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc.
3.snake meat
In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time * * * Agkistrodon halys can reach 6-24 hours * * *, and eating snake meat can effectively prolong sexual life.
4.pigeon meat
Pigeons are very fertile, extremely strong, and male and female mate very frequently. This is caused by the abnormal secretion of sex hormones in pigeons. Therefore, people regard pigeons as wonderful products to help the yang strengthen the body, and think that they have the functions of tonifying kidney, benefiting qi and enhancing sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, pigeon eggs, like pigeon meat, contain protein, vitamins, iron and other ingredients, and have high nutritional value. The following dietotherapy remedies have a good effect of replenishing essence and tonifying kidney.
Step 5 be timid
Quails As the saying goes, "If you want to eat birds, count quails". Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade among wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are very good supplements, which have the function of nourishing and strengthening. Chinese medicine believes that quail meat can "replenish five internal organs, benefit essence and blood, warm kidney and help yang". Men often eat quail, which can enhance sexual function, increase strength and strengthen bones and muscles.
Do you know about tonifying kidney in TCM health care? How to tonify kidney and nourish kidney? The following is a wonderful recipe for tonifying kidney and preserving health in traditional Chinese medicine that I collected for you. Welcome to reading.
Wonderful tricks of tonifying kidney and preserving health in traditional Chinese medicine
1. Protect your feet
Warm feet is a way to nourish the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time.
In addition, there are many acupoints on the soles of the feet, such as Yongquan point. "The kidney comes from the spring, and the spring is full." Every night before going to bed, you can press Yongquan point on the sole of your foot, which can tonify kidney and solidify essence.
2. The stool should be smooth
Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidney, leading to backache and fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to tonify the kidney.
When the stool is difficult to understand, you can stick the back of your hand on the kidney area and press it hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.
Step 3 drink water to nourish the kidney
Water is the source of life. Insufficient water and fluid may cause turbid toxin retention and increase the burden on the kidney.
Therefore, drinking water regularly is a very important way to tonify the kidney.
4. Not resistant to urine.
When the urine stored in the bladder reaches a certain level, it will cause nerves and produce urination reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys.
Therefore, timely excretion of urine is one of the best ways to nourish the kidney.
5. Promoting fluid production and nourishing kidney
The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired.
This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.
6. Diet and kidney protection
There are many foods that can tonify the kidney.
Besides black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify the kidney.
7. Sleep and nourish the kidney
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
8. Avoid fatigue and save sex
Excessive physical labor will hurt the spirit, excessive mental labor will hurt the blood, and excessive housework will hurt the essence. Therefore, we must do what we can, work moderately and have a good sex life. Only in this way can it help nourish kidney and protect kidney essence.
9. Watch out for drugs
Both traditional Chinese medicine and western medicine have some side effects, and some drugs will hurt the kidney if taken frequently.
Therefore, we should be vigilant when using drugs, read the instructions carefully, and consult relevant experts when taking a drug for a long time.
10. Exercise for tonifying kidney
Life lies in exercise. It is a positive measure to tonify the kidney and strengthen the body resistance through exercise.
Here is a simple and easy-to-learn exercise method that is helpful for nourishing kidney and tonifying deficiency: rub your palm until it is hot, then put it on your waist, with your palm facing the panel, and move your waist up and down until you feel hot.
You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.
Food recommendation for tonifying kidney and preserving health in traditional Chinese medicine
1, loach
Misgurnus anguillicaudatus contains high-quality protein, calcium, vitamin B 1, nicotinic acid, fat, phosphorus, iron, vitamin A and so on. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote the formation of * * *. Adult men often eat loach, which can nourish and strengthen the body.
2.donkey meat
As the saying goes, "There are geese in the sky and donkeys on the ground." Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, benefits kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc.
3.snake meat
In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time * * * Agkistrodon halys can reach 6-24 hours * * *, and eating snake meat can effectively prolong sexual life.
4.pigeon meat
Pigeons are very fertile, extremely strong, and male and female mate very frequently. This is caused by the abnormal secretion of sex hormones in pigeons. Therefore, people regard pigeons as wonderful products to help the yang strengthen the body, and think that they have the functions of tonifying kidney, benefiting qi and enhancing sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, pigeon eggs, like pigeon meat, contain protein, vitamins, iron and other ingredients, and have high nutritional value. The following dietotherapy remedies have a good effect of replenishing essence and tonifying kidney.
Step 5 be timid
Quails As the saying goes, "If you want to eat birds, count quails". Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade among wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are very good supplements, which have the function of nourishing and strengthening. Chinese medicine believes that quail meat can "replenish five internal organs, benefit essence and blood, warm kidney and help yang". Men often eat quail, which can enhance sexual function, increase strength and strengthen bones and muscles.