2. Caring for yourself, caring for yourself, caring for others, being kind to others and doing more good deeds is also a way to relieve stress.
When something bothers you, sit down and play a music and watch a movie. Or have a glass of water, close your eyes and reflect on the things around you, and slowly sort out the road ahead, which is both a rest and a leisurely progress.
4. Believe in yourself. There is no need to envy others and compete with yourself. You have to believe that you can do it yourself. Do simple things, do simple things seriously. Do serious things over and over again and try to do your best.
5, read more books, read more books, enrich your brain is also a good way to relieve stress, sometimes people will be very anxious when they are hungry.
6. Cherish the people around you, cherish life, and don't hurt others or yourself. Face life with sincerity and love. Only innocence can lead a smart and wonderful life.
7. Develop regular living habits
Regular living habits are not only beneficial to physical and mental health, but also can make your life orderly. For example, go to bed early and get up early, eat regularly, think quietly and give up useless social activities.
Develop regular living habits, that is, only do those beneficial things and try to reduce or even give up those useless things.
8. Don't forget your creativity in time.
Never forget your active attitude, that is, on the way to the goal, get rid of all kinds of temptations, calm your heart and move forward wholeheartedly to the goal. For example, when you run and exercise, you initially set the end point (or kilometer). Don't be attracted by the scenery along the way and forget the goal.
9. Give your brain a vacation.
Some people are diligent and serious, especially workaholics, who are devoted to their careers and have nothing in life but work. Such people are easy to be withdrawn, unsociable, and even misunderstood, supercilious and framed by villains. So, give your mind a holiday at the right time, relax your tired mind, reflect on past successes and failures, and get together with three or five friends to talk about it. Relaxing and resting in time is also equivalent to replenishing energy.