Raw materials and methods: a certain amount of Chinese yam, 40g of one hundred contracts, 0/5 pieces of jujube/kloc-,30g of coix seed, and appropriate amount of rice. Wash the above raw materials and cook porridge twice a day.
Efficacy: Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed strengthen spleen and stomach, and the combination of these substances has the function of nourishing yin and stomach.
2. Shuanghai and Tianjin
Raw materials and methods: kelp 100g, jellyfish skin 50g. Wash kelp and jellyfish skin, heat kelp until cooked, shred jellyfish skin, and then mix with Jiang Mo, vinegar, sugar and sesame oil.
Efficacy: moistening lung, clearing heat, nourishing blood and beautifying face. It is beneficial to chronic dry cough and pharyngitis.
3, Shashen Lily Duck Soup
Raw materials and methods: Radix Glehniae 30g, Lily 30g, Fat Duck 150g, refined salt and monosodium glutamate. Cut the duck into small pieces, put it in a casserole with lily and adenophora adenophora, add appropriate amount of water, stew slowly, season the duck when it is cooked, and eat meat with soup.
Efficacy: nourishing yin and clearing heat, moistening lung and relieving cough.
4. Pancakes and meat dishes
Raw materials and methods: flour, seasonal vegetables, eggs or bacon, oil and salt. Knead the flour evenly with warm water, roll it into large pieces, pour a little oil, sprinkle a little salt and dry flour, roll it up and cut it into small pieces, flatten it, roll it into cakes, and bake it in a pot with low heat. Eat more vegetables, eggs or meat.
Efficacy: comprehensive nutrition, healthy "autumn fertilizer"
Dietary principles that beginning of autumn should pay attention to.
1, balanced diet, balanced nutrition
Dietary balance is the foundation, and autumn health care should be balanced in diet and nutrition. Only in this way can we meet all kinds of nutrients needed by the body.
2. Drink plenty of water every day
Drink plenty of water, and the daily water consumption should be no less than 1600ml, and the special environment and special operators should adjust accordingly. One is to replenish the water lost by the body in summer; Second, it can prevent autumn dryness. Lack of water is one of the causes of autumn dryness, which is mostly manifested as dry skin, chapped lips and cough.
3, the diet is light and easy to digest
Eat less cold food, eat more cooked, soft and digestible food, eat less spicy and greasy food, mainly steam, cook, stew and stew, and avoid cooking methods such as frying, roasting and frying to regulate the stomach.
4. Eat more vegetables, fruits and potatoes.
Dry autumn can easily lead to slow peristalsis of the large intestine and seasonal constipation. Vegetables, fruits and potatoes are important sources of dietary fiber. It is suggested that dark vegetables should account for about 50%, which can provide more carotene and B vitamins for the body and prevent dry eye and respiratory tract infection. At the same time, you can choose some fruits, such as pears, apples, bananas, oranges, hawthorn and so on. Among potatoes, yam, sweet potato, taro and potato can be selected to replace some staple foods, which can regulate the intestines and are important sources of vitamins and minerals.