Type A, B, AB, O, which blood type is yours? Type O people with warm-blooded and Shanghai-style personalities are less likely to suffer from cardiovascular disease! Type A people are recognized as cautious and repressed, but are they prone to stomach cancer? In the past 10 years, more and more studies at home and abroad have shown that the correlation between blood type and health is not just a statistical result. There is more and more scientific evidence that people with different blood types do have different health risks.
Text/Wu Rong
According to the latest analysis by the National Institutes of Health, nearly 340,000 people Public health examination data found that some blood types are significantly related to specific cancers. People with blood type A have a 38% higher risk of gastric cancer than people with blood type B, O, and AB. People with blood type B have a higher risk of pancreatic cancer than others. 3 blood types are 59 higher.
He Yicheng, chief physician of the Shutian Clinic's Family Medicine Department, said that the study of blood types first began with the rejection of blood transfusions of different blood types. The medical community discovered that red blood cells with A antigens are type A. Those with B antigen are type B, and those with both A and B antigens are type AB. Type O has neither A nor B antigen on the red blood cells. Since people with blood type O do not have any antigen on the red blood cells, type O blood can Transfusion to people of any blood type will not cause rejection.
Medical research has found that special antigen molecules on red blood cells exist not only on red blood cells, but also on other cells. These antigen molecules will further affect health. This results in differences in the incidence rates of different diseases among people with different blood types.
Type O is less likely to suffer from cardiovascular disease!
Research shows that type O blood contains lower coagulation factors than other blood types, and the blood is less likely to clot. Therefore, people with type O are less likely to suffer from myocardial infarction and obstructive stroke than those with other blood types. At the same time, The prevalence of diabetes related to cardiovascular disease is also lower; however, since the blood of type O people is less likely to clot, once they take or abuse anticoagulants without permission, it may even lead to a severe risk of cerebral hemorrhage, and the risk of injury to type O people is will also improve.
He Yicheng said that in recent years, it has been popular to use aspirin or various anticoagulants and health foods in the hope of preventing cardiovascular disease and stroke. However, in outpatient clinics, I have seen many cases of people seeking medical treatment for minor bleeding spots such as purple spots on their skin after taking it without permission. Upon inquiry, many of them were type O people. On the contrary, among the patients seen in the outpatient clinic who develop venous thrombosis due to poor blood circulation after long-distance flights, resulting in swelling and pain in the lower limbs, people with type O are less common than those with other blood types.
Due to the difficulty of coagulation of type O blood, type O people should be careful about sports injuries, especially professional athletes. For example, if muscles or ligaments are sprained during exercise, There is still some minor bleeding in the injured area. If it is not completely cured, it may become chronic inflammation and even cause local fibrosis. Minor sports injuries may affect the mobility of muscles and joints and should not be ignored.
Type O is prone to gastric ulcers, type A is prone to gastric cancer, type B is prone to myocardial infarction, and type AB is prone to diabetes
People with type O are at risk of cardiovascular disease Lower than other blood types, but also because the cell surface of type O people lacks A and B antigens and the cell surface is smoother. Studies have found that the cells of type O people are susceptible to virus or bacterial attachment, which may lead to gastric ulcers due to Helicobacter pylori infection in people with type O. The probability of developing gastric ulcers is higher than that of other blood types, but what is special is that people with type O are less likely to develop gastric ulcers into gastric cancer. On the contrary, people with type A have a lower chance of developing gastric ulcers, but a significantly higher chance of developing cancer. , and Western or Eastern studies have shown that people with type A blood type have a significantly higher risk of gastric cancer.
In addition, some studies have shown that because the surface of the inner ear ciliated cells of type O people is smooth and does not contain any antigenic factors, in a noisy environment, type O people are more likely to have hearing loss. People with other blood types are higher.
A Swiss study pointed out that people with type B have a higher incidence of myocardial infarction, but type B is more resistant to O157 E. coli. Type AB people are prone to diabetes and have relatively high triglycerides. They should maintain moderate exercise, eat more high-fiber foods, eat less viscera and fat meat, and avoid eating too many starches and sweets.
However, He Yicheng also said that there are still many differences in the research results on blood type and health. For example, the statistics from the National Institute of Health that type B people are prone to pancreatic cancer have been reported abroad. There are different research results, and in addition to the congenital genetic genes, the disease is also affected by acquired diet and living habits. Therefore, the impact of blood type on health can be understood as "physical constitution". Experts often make suggestions for public health care reference. For those parts where research is still inconclusive, we continue to wait for more research to support it.
Looking at blood type health from the perspective of evolution
According to statistics, the distribution of blood types in China is about 44 people with type O, 26 people with type A, 24 people with type B, and 24 people with type AB. Accounted for 6. Health guru and international acupuncturist Wu Jianxun pointed out that type O, which is the most populous, is the most primitive blood type and has existed for more than 50,000 years. Different blood types are the result of genetic evolution caused by humans adapting to different environments in the process of survival.
Type O
Type O primitive people eat hair and drink blood, and absorb animal protein best. In order to survive, they exercise so much that they O-type people are born with strong heart systems, muscles, and joints. Therefore, O-type people need to exercise more, preferably 3 times a week, 1.5 hours each time. More running, jumping, and sweating are good for health.
Type A
Type A is the blood type that evolved when humans entered the agricultural society. Therefore, it is suitable to eat more cereals and nuts, especially those from Vietnam. Small seeds, such as corn, peanuts, etc., are helpful to improve the immune system of type A people. Type A is also the most suitable blood type for vegetarians. However, because type A has a weak heart, it is not suitable for strenuous exercise. Instead, you can do more gentle exercise. , such as walking, playing golf, yoga and qigong, etc., each exercise can last for 30 minutes.
Type B
Type B is a blood type produced when humans began to migrate from places with large populations, such as nomadic Mongolians and Gypsies. There are many Type B people such as people and Hakka people. Type B people are accustomed to eating food that is readily available or easy to store during migration, such as milk, mushrooms, and root vegetables such as sweet potatoes and potatoes. They should eat less Chickens, ducks, geese and other two-legged animals raised in agricultural societies; and because nomadic people make a living on horses, they should do more lower limb exercises, paying special attention to leg circulation problems. More exercise of the lower limbs can reduce the occurrence of cramps, edema and other conditions, so it is suitable Moderate exercise such as swimming and brisk walking.
AB type
AB type is the youngest blood type among the four blood types. It also combines the characteristics of type A and type B. The immunity of type AB The system is more advanced and can adapt to many foods, but you should still pay attention to cardiovascular diseases and digestive tract problems. The diet is biased toward type A, but special attention must be paid to brain and emotional problems, especially the balance of body and mind. Type AB is suitable for sitting, meditation, Yoga exercise.
Type O should eat more
Type O people need high protein nutrition and should eat more animals and plants in the sea (such as seafood, seaweed, kelp, seaweed etc.), beef, chicken, venison, mutton, sugar-free soy milk, almond tea, rice (such as brown rice, grass cakes, rice noodles, rice noodles, rice cakes, etc.), green vegetables, California plums, plums, pineapple juice.
Type O should eat less
Noodles, milk, corn, sauerkraut, pickles, cauliflower, cabbage, potatoes, peanuts, coconut and other foods , it is easy to cause allergies, obesity, endocrine disorders and other problems in type O people, so they must eat less. Oranges and oranges can easily cause gastric acidity and nausea, so don’t eat too much. Eating too much plantain can cause backache and joint pain, so you should eat less.
Type A should eat more
Type A people should eat more vegetarian and small seed foods, including sugar-free soy milk, beans, rice (such as Brown rice, rice cakes, rice noodles, etc.), green vegetables, peanut soup, sesame paste, corn, miso soup, plums, pineapples, grapefruit, cranberries, lemons, mulberries, nuts (but pistachios and cashews Not suitable) etc. You can eat some deep-sea fish (such as tuna, mackerel, salmon, sardines), turkey and chicken. Because type A people have the least digestive enzymes among all blood types, they often cannot fully digest animal protein, which will become a burden and Become obese.
Type A should eat less
Type A people should eat less red meat (such as beef, sheep, pork, etc.) to avoid cardiovascular disease and colorectal cancer; avoid eating too much shelled seafood, milk, eggs, mangoes, papayas, bananas, coconuts, etc., which can easily induce allergies, obesity, and stiffness; and avoid eating too much oranges, which can hinder the absorption of important minerals. eat.
Type B should eat more
Type B people should eat more tubers, mushrooms and large fruits, including sweet potatoes, potatoes and cassava. , yam, taro, green vegetables, rice (such as brown rice, straw cake, rice flour, etc.), orange, banana, grape, papaya, pineapple, cranberry, plum, goat's milk, low-fat milk, Lamb, venison, fish, eggs, turkey, etc.
Type B should eat less
Peanuts, corn, sesame, and chicken can easily cause allergies and obesity, and can make the liver sad and lose temper. Type B People should eat less.
Nuts, beans, tofu, avocados, radish, coconuts, and duck meat can also easily cause flatulence and obesity, so don’t eat too much; shelled seafood can easily lead to allergies and obesity, and star fruits, persimmons, and bamboo shoots can cause indigestion, so eat them all. Eat less.
AB type people should eat more
AB type people can eat more kiwi fruit, grapes, strawberries, papaya juice, grapefruit, pineapple, cranberry , lemons, plums, low-fat milk and yogurt, egg whites, sugar-free soy milk, miso soup, rice (such as brown rice, grass cakes, rice noodles, rice noodles, etc.), green vegetables, fish and other foods.
Type AB should eat less
Type AB people are not interested in red meat (such as cattle, sheep, pigs, etc.) that are prone to cardiovascular disease and colorectal cancer. Eat less; don’t eat too much of shelled seafood, corn, oranges, mangoes, star fruits, persimmons, bananas, coconuts, etc. that can easily cause allergies, obesity, and stiffness; don’t eat too much of white radish that can easily cause gray hair, and guava that can cause stomach discomfort It is also better to eat less.