1. Push and comb method: put two palms on the chin and ten fingers on the face, and push and knead the front jaw in the direction of nose, face, eyes and eyebrows (such as washing your face). Separate the five fingers into a comb shape, and push the comb 15 ~ 20 times from the hairline to the top of the head and back of the head, with slow and gentle movements.
2. Acupoint method: put the index finger of both hands on the middle finger, and massage Taiyangyintang, Jingming, Head and Tail and Fengchi points with the middle finger. 20 ~ 30 times clockwise and counterclockwise respectively, and it is appropriate to feel acid swelling by yourself.
3. Bird pecking method: The fingers of both hands are slightly flexed and separated into claw shapes, and the fingers are driven to exert force in various parts of the head by the natural flexion and extension of the wrist. Alternate your hands for about two minutes.
4. Rubbing the auricle: Hold the tip of the ear with your thumb and forefinger and rub it 15-20 times in the direction of the earlobe.
5. Vibrating eardrum method: press the two palms loosely and tightly on the auricular door, and feel the "buzzing" sound with the help of air. The operation lasts about 1 minute.
6. Pressing ears and drumming: press two ear holes with both palms, put your fingers on the occipital part of the back of your head, press your index finger on your middle finger, and slide it down. About 1 minute after the head attack.