Introduction to self-study qigong

Introduction to Self-taught Qigong is a book that introduces the knowledge and basic skills of Qigong and is a good helper for beginners. This book mainly introduces the basic knowledge of Qigong, a brief history of Qigong's development, the function and classification of Qigong, the commonly used human parts and Shu points of Qigong, the basic methods of Qigong practice, the practice of breathing, the practice of ideas, the guidance of self-study, the choice of practice, the preparation of practice and the essentials of practice.