1, medicated diet for beauty and skin care
(1) Walnut Gouqi porridge
30g of walnut kernel, 30g of medlar, 0/50g of glutinous rice/kloc-0, 5g of Polygonatum sibiricum/kloc-0, 5g of ginger/kloc-0, 5g of sugar. Add appropriate amount of water to walnut kernel, Lycium barbarum, Polygonatum sibiricum and ginger (shredded), boil over medium heat, add glutinous rice and sugar, and cook until rice is rotten into porridge. It has the effects of invigorating qi and spleen, tonifying lung and kidney, caring skin and moistening skin, and is suitable for people with sallow complexion, weakened skin elasticity and wrinkles.
(2) Litchi lotus jujube porridge
60 grams of litchi meat, 90 grams of lotus seeds, 30 grams of red dates, 0/50 grams of glutinous rice/kloc, and 60 grams of brown sugar. First, add appropriate amount of water to litchi meat, lotus seeds (core removed) and red dates (core removed), boil over medium heat, add glutinous rice and brown sugar, and then cook until rotten, and serve. It has the effects of warming spleen and kidney and nourishing blood, and is suitable for dull complexion, desquamation, edema, emaciation, fatigue, anorexia and soreness of waist and knees.
(3) Longan jujube porridge
30g of longan pulp, 20g of angelica, 30g of red dates, 250g of glutinous rice and 60g of brown sugar. First, put Angelica sinensis into the pot, add appropriate amount of water, boil it over medium heat, and remove the residue to get the medicine juice for later use. Wash the glutinous rice, put it in a pot, add the medicinal juice, longan pulp, red dates (pitted) and water, boil it with high fire, add brown sugar, cook for a while, make porridge and eat it separately. It has the effects of invigorating qi and blood and moistening skin, and is suitable for insomnia, palpitation, pale face, emaciation, mental fatigue and other symptoms caused by deficiency of qi and blood and malnutrition of heart branch.
(4) Sesame longan porridge
30 grams of white sesame seeds, 90 grams of longan, 80 grams of red dates, 500 grams of glutinous rice, and a proper amount of brown sugar. First, the longan is pitted, and the jujube is pitted and washed for later use. Wash the glutinous rice, put it in a pot, add red dates, longan pulp, white sesame seeds and water, cook over high fire until half cooked, add brown sugar, and cook for a while to make porridge. It has the effects of nourishing blood, blackening hair, bodybuilding skin and delaying aging, and is suitable for symptoms such as premature gray hair, dull complexion, dizziness, fatigue, forgetfulness and insomnia.
(5) Asparagus black bean porridge
30 grams of asparagus, 30 grams of black beans, 30 grams of black sesame seeds, 60 grams of glutinous rice, and a proper amount of rock sugar. Wash asparagus, black beans, black sesame seeds and glutinous rice, put them in a casserole, add some water and cook them into porridge. When porridge is to be cooked, add rock sugar, 1 ~ 2 to boil. Take it warm every morning and evening for 7 days 1 course of treatment. This prescription can tonify liver and kidney, nourish yin and blood, strengthen teeth and blacken hair, and prolong life. Suitable for pale complexion, early white complexion, neurasthenia and constipation.
(6) Seven Jin of glutinous rice porridge
500g of glutinous rice, 30g of dried longan, 20g of brown sugar120g, 60g of wax gourd sugar, 5g of black and white sesame15g, 30g of jujube and 30g of tremella. Shelling longan, washing red dates, removing stones, thoroughly removing impurities from tremella, washing glutinous rice, putting into a pot, adding jujube, longan pulp, tremella, and wax gourd sugar, adding appropriate amount of water, cooking over high fire until half cooked, adding sesame seeds and brown sugar, and then cooking until porridge is cooked, and eating at different times. It has the effects of warming middle warmer, invigorating spleen, invigorating qi and blood, and strengthening life, and is suitable for premature graying of hair, pale complexion, weakness of limbs, dizziness and other symptoms caused by blood deficiency.
2. Common vegetables for beauty and skin care
(1) white radish
Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
(2) Carrots
Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.
(3) Luffa
Luffa can lubricate the skin and prevent wrinkles.
(4) Mushrooms
Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.
(5) Sweet potato
Sweet potato contains a lot of mucin, vitamin C is also very rich, and the content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.
(6) asparagus
Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.
(7) wax gourd
Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin.
(8) Bean sprouts
Bean sprouts can prevent freckles and dark spots and make the skin white.
(9) cucumber
Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.