The main exercise methods to enlarge penis are levator ani exercise, squeezing exercise and sit-ups. It is suggested to exercise under the guidance of a doctor to avoid harm to the body due to improper operation.
1, levator ani exercise: It is usually recommended to take levator ani exercise, that is, to repeatedly perform levator ani exercise when people are resting, mainly to promote local blood circulation by contracting anus, thus playing a certain role in assisting penis enlargement;
2. Squeezing exercise: Squeezing exercise can also be used for penis enlargement, that is, gently squeezing the penis after erection to make the blood flow forward. Repeating this exercise can also increase the penis to a certain extent, but it takes a long time to persist;
3. Sit-ups: You can also do sit-ups to enlarge your penis, that is, when making love, you need to take a supine position on the bed, support your upper body with your elbows, and lift your legs to keep upright. At this time, it can promote the blood circulation of the penis, thus making the penis bigger and thicker;
4, other sports: to make the penis bigger, you can also do jogging, swimming, squatting and other sports, which can promote local blood circulation and make the penis bigger to a certain extent.
5, massage: the size of the penis depends on the congestion of the cavernous body. In the spare time of bathing, gently massage the penis to keep it stiff and erect. After a period of time, things will get better gradually.
If the penis is short, the above exercise methods can not achieve the ideal effect, so it is recommended to go to the hospital in time. Under the guidance of doctors, leuprorelin acetate microspheres for injection, testosterone undecanoate soft capsules and other drugs can be used to treat penile shortness, which can improve the situation to some extent.
At the same time, in daily life, we need to pay attention to light diet, avoid eating spicy and irritating food, avoid smoking and drinking, so as not to affect the therapeutic effect of drugs.