Of course, I really can't. Just press the button below.
Leg press, kick, punch, punch, and exercise your muscles first.
Second, practice strength and be afraid of strength in boxing.
Three dozen sandbags, punching and kicking, not only practiced the fighting ability, but also practiced the strength and correctness of the action.
Four punches, kicking, here are the skills and tricks to practice.
Fifth, practice a routine,
Learn some skills and tactics, practice combination attack and so on.
It's best to buy a book, which is available in bookstores and second-hand book markets.
I found an article. You see, it's good.
How to practice the basic skills of Wushu
□ Wang
I am not only a loyal reader of Jason Wu, but also a kungfu practitioner. In the past, Master taught martial arts, except for basic skills training. More than six years have passed, but I have benefited a lot from it. I wrote this article with emotion to warn many kung fu lovers: "The deepest touch is also the simplest." -Author
Text/Wang
Any martial arts practitioner should learn from the basic skills, and only by mastering the basic skills can he step into the superior realm of kung fu.
However, many martial arts practitioners are obsessed with the ingenious thinking of kung fu, blindly pursuing and imitating, and finally they are vulnerable. Because they ignore an important link in the process of kung fu training-basic skills training.
Kung fu masters all start from practicing basic skills hard and will never leave this road for life. This is like China's Chinese characters, but more than 7,000 Chinese characters can form countless sentences. The reason lies in the proficiency in the use of words. Similarly, a simple basic movement will also show exquisite skills. Every successful kung fu master will often practice basic skills, because superb skills will also decline with the decline of physical fitness. Basic skills training is the best way to maintain physical fitness. If every kung fu enthusiast understands and adheres to this principle of martial arts, then he will take fewer detours on the road of kung fu.
Basic training is a complicated and boring training process, which requires perseverance and firm confidence. If we can persist in basic training, understand how Wushu is practiced in the process of tempering, and establish a fearless spirit in this process, our ideals and concepts will be more clear and firm, and gradually become strong. Here, I would like to advise martial arts practitioners: "Basic skills training is the best mentor for kung fu training." No matter who is a famous teacher, basic skills training will be the first lesson of the kung fu course he teaches.
The following are just a few methods, requirements and standards for daily basic training.
1. Running.
Practice method: ① Run fast and go all out for 5 minutes. Running fast belongs to anaerobic exercise, which can improve vital capacity and exercise the rapid movement of feet. ② Rhythm running, jogging for 30 minutes with breathing rhythm to improve the coordination between breathing and body. (3) Endurance running, the whole journey is 5 kilometers, and the speed corresponds to the endurance of exercising.
2. Push-ups.
Practice methods: ① Push and hold 60 times quickly to improve the quick punching ability of upper limbs. ② Endurance push, insist on 100 times to improve the strength of arms and shoulders.
3. Sit-ups.
Exercise method: ① Quick sit-ups, 50 times per minute, to exercise abdominal muscle strength and fighting ability. (2) endurance sit-ups more than 200 times, improve endurance.
4. Leg flexibility exercises.
Exercise method: According to the order of pressing first and then kicking, it is appropriate to feel the tension of leg muscles and ligaments, and then cooperate with various kicking methods, at least 1 hour each time, to improve the flexibility and speed of leg methods. Every time after leg press, you have to kick to have a certain effect.
5. Quick air strikes.
Practice method: use your habitual attack action to hit quickly, including technique and footwork. Breathe continuously for 5 ~ 10 minutes. This kind of training belongs to anaerobic exercise, which can make the human body maintain good physical fitness in a state of rapid and intense exercise.
6. Full body combat training.
Practice method: hit yourself irregularly with your fist, and the strength is suitable for you to bear. With breathing, from fast to slow. In order to improve the resistance of their own muscles, and can relax muscles without causing muscle stiffness.
The above basic skills training is only a small part of the basic skills of Wushu, but it is the primary kung fu for martial arts practitioners to get started. Remember that basic skills training, like kung fu skills training, should be refined but not excessive. Basic skills are not eager for quick success, only accumulated over time. When you have a strong body and extraordinary quality, you can naturally and skillfully connect all kinds of action skills, and truly achieve the goal of hiding skills in the invisible and dealing with complex moves with the simplest movements.
In all kinds of books and periodicals, there are countless training methods of basic skills. I hope that martial arts practitioners can sort out the correct methods of martial arts and gradually move towards the highest realm of kung fu with the correct methods. (Jason WuNo. 1 2003)
In addition, you can learn a lot by clicking below.
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Wushu basic skills generally include exercises such as shoulders, arms, waist, legs and piles. Shoulder-arm exercises are mainly to improve the flexibility of shoulder-arm, expand the range of joint activities, develop the strength of shoulder-arm, improve the stretching and rotating ability of upper limbs, and provide necessary special qualities for learning and mastering the method of long boxing.
The main methods of shoulder exercises are pressing shoulders, winding shoulders, swinging arms and holding horizontal bars with both hands over shoulders. The main methods to develop shoulder and arm strength are push-ups, barbells and exercises with heavy martial arts equipment.
The waist is the hinge that runs through the upper and lower limbs. As the saying goes, "if you don't practice boxing, you won't be refined after all." Waist is the key to embody posture skills. It's hard to show a "posture" when the waist is not alive. Exercise waist skills mainly include bending, swinging, washing and lowering the waist.
Leg exercises mainly develop the flexibility, flexibility, speed and strength of the legs. Kicking and leg press are important contents in leg exercises, and the main methods are positive pressure, side pressure, back pressure, leg tearing and down fork; Front kick, side kick, outer swing leg, inner swing leg, bouncing leg, side kick, back and forth sweep leg, etc.
The purpose of practicing Gong Zhuang is to improve the muscle strength of the legs and make the strength frame more in line with the specifications. Gong Zhuang's "Ma Bu", "lunge", "servant step", "imaginary step" and "rest step" are unique practice methods of Wushu. Start practicing Gong Zhuang. Don't take too long. With the increase of leg strength, the pile standing time is gradually extended.
I still want you to study in the martial arts school,