The magic and miraculous effects of oats have been circulating for a long time. BC 1 century, the Greek Materia Medica of the Roman Empire recorded the efficacy, beauty and health care of oats in detail, and Plato's Natural History recorded the prevention and treatment of senile diseases such as arteriosclerosis, coronary heart disease, hypertension, diabetes, fatty liver and itchy skin with oats. The efficacy and beauty of oats are recorded in Compendium of Materia Medica and Compendium of Materia Medica in China. Because the Greek queen has been bathing and applying her face with mashed oats, which is beautiful and charming and keeps her young forever; In China, it has been circulating that Yang Guifei often bathes in oats to make her skin tender and smooth.
The magical effect of oats has attracted wide attention of scientists all over the world. Scientists all over the world have conducted in-depth analysis and research on oats, which proves that oats have important medical, health care and beauty effects on human body. In the United States, Japan, South Korea, Canada, France and other countries, oats are called "family doctor", "plant gold" and "natural beautician".
Oat research achievements
Under the leadership of Professor Ren and Dr. Hu Xinzhong, the chief experts of oats in China, scholars and scientists from all walks of life have conducted in-depth analysis and research on the medical, health care and beauty effects of oats, which have been listed as "National 948 Major Oats Funding Project" and "Major Oats Research Funding Project for Public Welfare Industry of the Ministry of Agriculture".
Beijing Key Laboratory of Plant Resources Research and Development of Beijing Technology and Business University focuses on the beauty efficacy of oats. With the concerted efforts of Qi Xin, a number of doctors, and after several years of painstaking research, various cosmetic active ingredients were extracted from oat bran by biotechnology, and many scientific research results were obtained.
Oat small molecular gold peptide oat whitening wrinkle-free leap year series
Question 2: Are there any skin care products containing oat peptide and hyaluronic acid? It depends on your skin. It's good to have a mysterious water needle. Just try it.
Question 3: The main value of oats According to the comprehensive analysis of the Institute of Health of China Academy of Medical Sciences, naked oats in China contain 15.6% of crude protein, 8.5% of fat, heat released by starch, phosphorus, iron, calcium and other elements, which are among the best compared with other eight cereals. The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn, respectively. Oats are rich in B vitamins, nicotinic acid, folic acid and pantothenic acid, especially vitamin E, which is as high as 15 mg per 100 g oat flour. In addition, oat flour also contains saponins (the main component of ginseng) which are lacking in cereal. Protein has a comprehensive amino acid composition, with the highest content of eight essential amino acids, especially the lysine content as high as 0.68g. The porridge cooked with oatmeal is rich in magnesium and vitamin B 1, and also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, which can lower cholesterol and has an auxiliary effect on fatty liver, diabetes and constipation. Uncooked oat bran is rich in magnesium, vitamin B 1, phosphorus and potassium, as well as iron, zinc, folic acid, pantothenic acid and copper. Oatmeal can improve blood circulation and promote wound healing. Nutrients (100g) Energy 367cal Water 9.2g protein 15g Fat 6.7g Fiber 5.3g Carbohydrate 6 1.6g Vitamin A 0mg Vitamin b 1.3mg Vitamin B2 0. 13mg Vitamin C 0mg Vitamin E 3.07mg Niacin/. 0.2 mg Na 3.7 mg Ca186 mg Fe 7 mg Cholesterol 0mg Oat has been recognized by medical circles at home and abroad for its medical value and health care function in lowering blood pressure and cholesterol, preventing and treating colorectal cancer and heart disease. From July 20 1 1 year to July 20 1 year, the expert group of Peking University Health Science Center carried out a scientific research activity in Baotou City, Inner Mongolia, which lasted12/day. For the first time in the world, a food was used to intervene diabetes, and fruitful results were achieved. It also has the same obvious curative effect on secondary hyperlipidemia caused by liver and nephropathy, diabetes and fatty liver. Eating oatmeal for a long time is beneficial to the control of diabetes and obesity. Oat leaves and straws are juicy and tender, with good palatability. According to Animal Husbandry, naked oat straw contains crude protein 5.2%, crude fat 2.2% and nitrogen-free extract 44.6%, which is higher than that of cereal straw, wheat straw and corn straw. The indigestible fiber is 28.2%, which is 4.9 ~ 16.4% lower than that of wheat, corn and millet straw. It is one of the best forage grasses. Its seeds are high-quality feed for raising young animals, old animals, sick animals, heavy animals, chickens, pigs and other livestock and poultry. Professor Chen, a nutritionist who supplements nutrition and controls appetite, explained that oats, as an ancient food crop, grow in the alpine region at an altitude of1000 ~ 2,700 meters, with the characteristics of high protein and low carbohydrate. At the same time, oats are rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in the human body and excrete it, which conforms to the dietary concept of "overeating" of modern people. Moreover, oats contain soluble fiber with high viscosity, which can delay the emptying of stomach, increase satiety and control appetite. The diet structure containing oats helps to control energy intake for a long time, and the effect of slowly digested carbohydrates on blood sugar. Oat fiber can also reduce hunger and of course help to lose weight. Oats not only have natural health care function, but also have high beauty value. People have long known how to use oats to treat dry and itchy skin. According to archaeological experts, the ancient Egyptian queen had the habit of bathing with oatmeal. Oat contains oat protein, oat peptide, oat β glucan, oat oil and other ingredients. Has the effects of resisting oxidation, increasing skin activity, delaying skin aging, whitening and moisturizing, reducing wrinkles and spots, and resisting allergy. In the United States, Japan, South Korea, Canada, France and other countries, oats are called "family doctor", "plant gold" and "natural beautician". The soup of oatmeal can be directly applied to the face, or it can be soaked in a compressed mask and applied to the face. Oat β -glucan used for moisturizing and moistening skin is a linear unbranched mucopolysaccharide, and β-D- glucopyranose units are linked by β-( 1-3) and β-( 1-4) glycosidic bonds to form a high polymer. Because it contains a lot of hydrophilic groups, oat β -glucan can absorb water or lock water in the stratum corneum, which is very good. & gt
Question 4: Oats Why is Avena sativa a gramineous plant? There are mainly two kinds, one is naked oats and the other is skin oats.
Oats are called naked oats in China, commonly known as oil wheat, jade wheat, brome wheat and wild wheat. It is a food with low sugar, high nutrition and high energy. Oats are cold-tolerant, drought-tolerant, adaptable to soil and self-propagating. Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, have low calories, low glycemic index, and reduce blood fat and blood sugar. Oats are also one of the advanced supplements and indispensable dry food in poor areas.
Main value
Among the nine kinds of food that Chinese people eat daily, such as wheat, rice and corn, oats have the highest economic value, which is mainly manifested in its high nutritional, medical and feeding values.
1997 American FDA has recognized oats as functional food, which can lower cholesterol and stabilize blood sugar.
Oat ranks fifth in the "Top Ten Healthy Foods in the World" selected by Time magazine in the United States, and is the only cereal on the list.
β -glucan in oats can slow down the increase of glucose content in blood and prevent obesity, diabetes and cardiovascular diseases.
Oats are rich in dietary fiber, which can clean up intestinal garbage and make people, especially women, like to eat more and more.
nutritive value
According to the comprehensive analysis of the Institute of Health of China Academy of Medical Sciences, naked oats in China are among the best compared with the other eight kinds of grains in terms of crude protein 15.6%, fat 8.5%, heat released by starch, phosphorus, iron, calcium and other elements. The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn, respectively. Oats are rich in B vitamins, nicotinic acid, folic acid and pantothenic acid, especially vitamin E, which is as high as 15 mg per 100 g oat flour. In addition, oat flour also contains saponins (the main component of ginseng) which are lacking in cereal. Protein has a comprehensive amino acid composition, with the highest content of eight essential amino acids, especially the lysine content of 0.68 g. ..
The porridge cooked with oatmeal is rich in magnesium and vitamin B 1, and also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, which can lower cholesterol and has auxiliary effects on fatty liver, diabetes and constipation. Uncooked oat bran is rich in magnesium, vitamin B 1, phosphorus and potassium, as well as iron, zinc, folic acid, pantothenic acid and copper. Oatmeal can improve blood circulation and promote wound healing.
Medicinal value
The medical value and health care function of oats in lowering blood pressure and cholesterol, preventing and treating colorectal cancer and heart disease have been recognized by medical circles at home and abroad.
From July 20 1 1 year to July 20 1 year, the expert group of Peking University Health Science Center carried out a scientific research activity in Baotou City, Inner Mongolia, which lasted12/day. For the first time in the world, a food was used to intervene diabetes, and fruitful results were achieved.
It also has the same obvious curative effect on secondary hyperlipidemia caused by liver and nephropathy, diabetes and fatty liver. Eating oatmeal for a long time is beneficial to the control of diabetes and obesity.
Feeding value
Oat leaves and straws are juicy and tender, with good palatability. According to Animal Husbandry, naked oat straw contains crude protein 5.2%, crude fat 2.2% and nitrogen-free extract 44.6%, which is higher than that of cereal straw, wheat straw and corn straw. The indigestible fiber is 28.2%, which is 4.9 ~ 16.4% lower than that of wheat, corn and millet straw. It is one of the best forage grasses. Its seeds are high-quality feed for raising young animals, old animals, sick animals, heavy animals, chickens, pigs and other livestock and poultry.
Oats-Supplementing nutrition and controlling appetite
Professor Chen, a nutrition expert, explained that oats, as an ancient food crop, grow in the alpine region at an altitude of1000 ~ 2,700 meters, with the characteristics of high protein and low carbohydrate. At the same time, oats are rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in the human body and excrete it, which conforms to the dietary concept of "overeating" of modern people. Moreover, oats contain soluble fiber with high viscosity, which can delay the emptying of stomach, increase satiety and control appetite.
The diet structure containing oats helps to control energy intake for a long time, and the effect of slowly digested carbohydrates on blood sugar. Oat fiber can also reduce hunger and of course help to lose weight.
curative effect
Rich in starch, protein, fat and vitamin B.
Question 5: What is the beauty effect of oatmeal? Hello, oats contain oat protein, oat peptide, oat β glucan, oat oil and other ingredients. Has the effects of resisting oxidation, increasing skin activity, delaying skin aging, whitening and moisturizing, reducing wrinkles and spots, and resisting allergy. One of the beauty effects of oatmeal is to quickly play an anti-inflammatory role. You can sprinkle it in your bathtub, apply it thickly on your face, and even use it as a gentle scrub.
Question 6: What is the function of oats, how to eat them and when is the best time to eat them. ? Chinese medicine believes that oats are sweet and flat, and can cure sweating. Reducing blood fat, preventing cancer, resisting hyperviscosity, resisting platelet aggregation and controlling obesity. Compared with other cereals, oats have anti-lipid components, high water-soluble colloids and protein with balanced nutrition, which is of great value for improving human health. The protein and fat contents of naked oats are the highest in cereals (see table), especially in protein, where the contents of eight essential amino acids are basically the highest. It is particularly worth mentioning that the lysine content with the function of strengthening intelligence and bones is more than twice that of rice and wheat flour. Tryptophan to prevent anemia and alopecia is also higher than rice and wheat flour. Fat content is particularly rich, rich in a lot of unsaturated fatty acids. According to the analysis results of the analysis center of China Academy of Agricultural Sciences, the linoleic acid content in naked oats accounts for 38. 1%~52.0% of the total fat. 50g naked oats are equivalent to the main components of 10~ 15 Pill Yishouning and Maitong. Oleic acid accounts for 30%~40% of unsaturated fatty acids. The released heat and calcium content are also higher than other grains. In addition, phosphorus, iron and vitamin B2 are also rich. Oats also contain saponins not found in other grains, which can combine with plant fiber to absorb bile acid, promote the conversion of cholesterol in the liver into bile acid and excrete it with feces, and indirectly reduce serum cholesterol, so oats are known as healthy food. Health care function of oats: In ancient China, oats were not only used as a hunger-resistant and cold-resistant food, but also used as medicine. Ancient books in China recorded that oats can be used to promote lactation and treat malnutrition and aging of infants. Chinese medicine believes that oats are sweet and flat, and can cure sweating. Reducing blood lipid, resisting cancer, hyperviscosity and platelet aggregation. You'd better eat it with milk in the morning.
Adopt it
Question 7: What is the effect of oatmeal as a mask? Oat protein, peptide and amino acid are also essential nutrients for the growth and development of tissues and cells, which can moisten skin, nourish cells and promote the healthy growth and development of skin tissues.
Oat extract contains a large number of bioactive components that can inhibit tyrosinase activity, which can effectively inhibit the redox reaction in the process of melanin formation, reduce the formation of melanin, dilute pigmentation and keep skin fair and beautiful.
Oats contain a large number of antioxidant bioactive substances, which can effectively remove free radicals, reduce the damage of free radicals to skin cells, reduce the appearance of wrinkles, dilute pigmentation and maintain skin elasticity and luster. In addition, oat anthracamide, also known as oat alkaloid, is a unique substance of oat. Oat anthracamide not only has the effects of scavenging free radicals and anti-wrinkle, but also has the characteristics of anti-*, especially ultraviolet rays, which are harmful to the skin. When in use, it has the function of effectively removing redness and swelling on the skin surface, and has excellent nursing effect on allergic skin.
Question 8: What is peptide powder? Living peptide powder is a multi-element nutritional powder and its preparation method. The nutritional powder includes brown rice, fragrant rice, millet, corn, white sesame, black sesame, black bean, soybean, lotus seed, yam, medlar, adzuki bean, buckwheat, lily, jujube and other raw materials. The nutritional powder of the invention has the advantages of comprehensive and balanced nutrition, and can strengthen the body after long-term consumption.
A multi-element nutritional powder is characterized by comprising the following substances in parts by weight:
50-200 parts of brown rice, 30-200 parts of fragrant rice, 0/0-/0/00 parts of white sesame, 50-400 parts of black sesame, 3-50 parts of black bean, 3-50 parts of soybean, 3-50 parts of coix seed, 3-50 parts of lotus seed and yam.
3-50, millet10-10, corn10-10, wolfberry 2-30, adzuki bean 3-50, buckwheat 3-50.
0-30, Poria cocos 0-30, pumpkin powder 0-30, wheat germ 0-80, oat 0-40, almond 0-30, sorghum 0-40, walnut kernel 0- 150, and euryales 0-30g.
Question 9: The effect of oatmeal is good for the skin. Soluble dietary fiber is a very important nutrient in oatmeal, which mainly exists in oat bran and will be lost in different degrees during processing, so we should pay attention to the content of soluble dietary fiber when choosing oatmeal. This soluble dietary fiber can promote intestinal peristalsis, expel toxins and maintain the dietary balance of human body.
Oats not only have the above effects, but also have the effect of beauty. Because oats can moisturize, whiten and remove spots, resist wrinkles and resist oxidation.
Question 10: What are the nutritional characteristics and physiological functions of oatmeal?
According to the certification of US Food and Drug Administration (FDA)65438-0997, β -glucan of oat has the function of lowering cholesterol and stabilizing blood sugar. Since 1960s, there have been more than 65,438+0,000 research reports all over the world. The health functions of natural polysaccharide β -glucan with various physiological activities in regulating human blood lipid and blood sugar, softening blood vessels, preventing hypertension, improving immunity and reducing the incidence of cardiovascular diseases are discussed in detail. The content of β -glucan in the cell wall of oat aleurone layer is higher than that of all other cereals. Therefore, oats are recognized as an effective food for lowering blood fat.
2. Saponin
Oatmeal rice contains saponins that other common cereal crops lack. It has been scientifically proved that saponins have certain medicinal and health-care functions in reducing human cholesterol, triglycerides and low-density lipoprotein.
3. Edible fiber
The water-soluble dietary fiber content of oat rice is 4.2 times that of wheat and 7.7 times that of corn. Studies have proved that the main functions of oat dietary fiber are as follows:
(1) The porous soluble fiber in oat can reduce the contents of total cholesterol and low-density lipoprotein cholesterol in human blood, increase bile acid excretion, and reduce the risk of heart disease and various vascular diseases.
(2) The complex carbohydrate contained in oatmeal, together with β-glucan, can effectively control the blood sugar concentration during human digestion, and has the function of smoothing the increase of blood sugar after meals.
(3) Oatmeal rice can improve constipation. Because half of the dietary fiber in oatmeal is water-soluble fiber, it can improve digestive function, promote gastrointestinal peristalsis, moisten the intestines and relax the bowels, and timely discharge toxins, wastes and other harmful substances accumulated in the body.
4, a variety of enzymes
Modern medical research has found that oatmeal contains a variety of enzymes, which have strong vitality even when it is dry, while other grains have vitality only when they germinate. These enzymes can inhibit the formation of senile plaques, delay the aging of human cells, and lose weight to keep slim.
5. Fat
The fat contained in oatmeal is composed of monounsaturated fatty acids, linolenic acid and low linolenic acid, and linolenic acid alone accounts for 35-52% of all unsaturated fatty acids, which has a health care effect on human blood vessels.
6. Starch
The starch contained in oatmeal is amylopectin, which is about 30℃ higher than white flour and rice when catalyzed and sticky to eat.
Transfer from: official website, the third staple food.
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