1, bird's nest food pays attention to "clear in the middle, soft in the middle." Eat less spicy and greasy food during eating bird's nest. At the same time, because bird's nest contains more protein, when eating bird's nest, you should also eat less acidic things, at least avoid eating at the same time.
2. When taking other drugs, whether it is Chinese or western medicine, you can eat bird's nest during the period, just avoid eating at the same time, usually one or two hours apart.
3, eat bird's nest to avoid drinking tea at the same time, this is because tea contains tea acid, which will destroy the nutrition of bird's nest, and it is best to drink it after 1 hour.
Newborns under 4.4 months can't eat bird's nest because their digestive system is not fully developed, and eating bird's nest may lead to indigestion. You can eat it after April, and the bird's nest porridge stewed for a long time can increase your physique and appetite, and promote your physical and intellectual growth and development.
Remarks: Pay attention to eat less and eat more when eating bird's nest, and keep a regular diet. Dry bird's nest is 3-5g each time, and instant bird's nest is about 20-30g each time. Eat once a day on an empty stomach or once every other day, and it is best to sleep after an empty stomach at night.
Extended data:
Bird's nest, also known as bird's nest, swallow root and swallow dish, refers to a nest made by mixing saliva secreted by some Swifts of Swift Family of Swift Order and Jin Siyan of several species of Swiftlet in Jin Siyan with other substances.
Bird's nest can be divided into "domestic swallow" and "cave swallow" according to the nesting location. Dongyan has different colors due to the influence of minerals, including Bai Yan, Huangyan and Hongyan, while domestic swallow has only one ivory color.
Bird's Nest is one of the traditional precious foods that China has been eating since the Ming Dynasty. The so-called "blood swallow" on the market is said to be made of "bird droppings" by artificially bred domestic swallows.
The main nutritional component of bird's nest is protein, which contains 1 essential amino acid (lysine) and 3 conditionally essential amino acids. Bird's nest is often eaten with sea extract ginseng, which can improve the efficacy of bird's nest. There are 8 kinds of essential amino acids needed by human body, and there are 13 kinds in conditionally essential amino acid.
References:
Baidu encyclopedia-bird's nest