Longan is rich in glucose, sucrose and protein. And its iron content is relatively high. It can promote the regeneration of hemoglobin while improving heat energy and supplementing nutrition, thus achieving the effect of enriching blood. Whether eating fresh fruits and meat or soaking in wine, it can nourish blood and soothe the nerves, especially for treating neurasthenia.
2, red dates
Jujube is sweet and warm, and its main function is to tonify the middle energizer, nourish blood and soothe the nerves. It is mainly used for treating spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess due to blood deficiency. Drinking jujube water often can improve the condition of pale face and cold hands and feet for women with anemia caused by excessive menstrual blood.
3. Lotus root
According to modern scientific analysis, lotus root contains a lot of iron, which has the function of enriching blood. Eating lotus root can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and has the effect of contracting blood vessels. Eating more can moisten the lungs and nourish blood.
4. Angelica sinensis
Angelica sinensis is the first and the main medicine for enriching blood. Blood deficiency syndrome is indeed anemia, which can be combined with angelica and astragalus, and often has obvious effect. Angelica sinensis can nourish the heart and soothe the nerves, and is often used with jujube, arborvitae seed, jujube, ginseng and poria cocos.
5. Mulberry
Traditional Chinese medicine believes that mulberry is sweet in taste and cold in nature, and has the effects of nourishing yin and enriching blood, promoting fluid production and moistening intestines. It is recorded in the "Resting Diet Spectrum" that Mulberry "nourishes liver and kidney, nourishes blood, dispels wind and dehumidifies, goes hiking, stops deficiency wind and clears deficiency fire". People with dizziness, tinnitus, blurred eyes, insomnia, premature gray hair and other symptoms can often eat mulberries.
6.medlar
Lycium barbarum is rich in carotene, vitamin A, vitamin C, calcium, iron and other nutrients necessary for healthy eyes, so it is good at improving eyesight, so it is commonly known as "discerning person" and is a traditional nutritional tonic of precious Chinese herbal medicines. Chinese medicine believes that Lycium barbarum has the effects of tonifying kidney and replenishing essence, nourishing liver and improving eyesight, nourishing blood and calming nerves, promoting fluid production to quench thirst, moistening lung and relieving cough.
7. Grapes
Traditional Chinese medicine most often regards grapes as food for enriching blood and promoting blood circulation. The ancient book says, "tonify qi and blood, relax tendons and activate collaterals, and take wine." Grapes contain melatonin, which is a substance that helps sleep. Melatonin is a substance secreted by the pineal gland in the brain, which is closely related to sleep. It is helpful to regulate the sleep cycle and improve the abnormal sleep.
8. Litchi
Litchi tastes sweet and slightly sour, and its nature is warm. Compendium of Materia Medica claims that it can "soothe the nerves, improve intelligence and replenish qi" and has the effect of nourishing blood and promoting fluid production. Litchi is rich in glucose, sucrose, vitamin C, vitamin B, vitamin A, citric acid, folic acid, malic acid and free amino acids. It is a rare fruit for people who think too much, forget and lose sleep. It is better to eat fresh fruit.
Secret recipe for calming nerves and enriching blood
1, ejiao jujube black-bone chicken soup
Ingredients: Wuji, Colla Corii Asini, Polygonatum sibiricum, Euryale ferox, Longan, Jujube, Lycium barbarum and Mulberry.
Practice: stew for 3 hours and stew the soup with old fire.
Efficacy: nourishing liver and qi, nourishing blood and nourishing yin.
2, angelica jujube porridge
Materials: cinnamon 15g, Chinese date 50g, sugar 20g and japonica rice 50g.
Exercise:
(1), first soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry the thick juice 100 grams, and remove the residue to get juice.
(2) Add appropriate amount of water together with japonica rice, jujube and sugar, and cook until porridge is made. Take it warm every morning and evening, 10 day is 1 course of treatment.
Efficacy: This porridge has the functions of enriching blood, regulating menstruation, promoting blood circulation and relieving pain, moistening intestines and relaxing bowels, and is suitable for deficiency of both qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.
3, Shouwu jujube porridge
Materials: Polygonum multiflorum powder 25g, jujube 50g, rock sugar 15g, japonica rice 50g.
Exercise:
(1), first put the japonica rice and jujube into the pot and cook it into porridge.
(2) When the porridge is half cooked, add Polygonum multiflorum powder, stir evenly while cooking until the porridge is sticky, and then add rock sugar to taste.
Efficacy: This porridge has the effects of nourishing liver and kidney, nourishing essence and blood, relaxing bowels and detoxifying. It is suitable for dizziness, insomnia and amnesia caused by deficiency of liver and kidney and deficiency of essence and blood. Elderly patients with hypertension and arteriosclerosis can prolong life if they take it for a long time.