Is drinking pure water for a long time good for your health?

Some people think that drinking pure water has no nutrients and trace elements, which is not conducive to human health. In fact, this statement does not have sufficient clinical practice and corresponding theoretical basis: 1. According to medical knowledge, water mainly plays the role of "transport captain" in human body. Only through water can the human body transport the required nutrients to the internal organs and 60 trillion cells, and at the same time transport the garbage and toxins discharged from the endocrine system to the corresponding organs for excretion. So water has the form of maintaining cells; Has the function of improving metabolism; But it can't provide nutrition for human body. 2. Yang Zhenbo, a water quality expert from China Environmental Health Monitoring Institute, pointed out: "In fact, only living plants can absorb and utilize inorganic minerals from soil, and organic minerals transformed from plants can be absorbed and utilized by humans and animals. Few people can absorb nutrients from inorganic minerals, and no one can effectively apply inorganic minerals to the body. For example, if the human body feels calcium deficiency, it should be taken from milk or calcium tablets (active calcium and organic calcium). At this time, it is useless to have a lot of calcium in the water. Minerals that can't be absorbed after drinking in the body will be excreted through the internal organs such as liver and kidney, thus adding extra burden to the internal organs. This is also an important cause of some chronic diseases. " 3. Some data are more reasonable: the calcium content of a cup of milk is equivalent to 1.200 cups of mineral water, the iron content of a catty of beef is equivalent to 8200 cups of mineral water, and a cup of orange juice contains minerals beneficial to human health, which is 500 times higher than that of untreated drinking water. These show that the real supplementary nutrition depends on food rather than drinking water! Don't blindly think that you can take nutrition in water. This is the biggest misunderstanding! Do you choose a nutritious meal or drink a few tons of water to get the same minerals? 4. Li Wenjun, a Chinese doctor of medicine and nutrition expert, pointed out that according to statistics, drinking purified water for a long time can reduce the incidence of urinary system diseases by 60%, cardiovascular diseases by 40% and cancer by 20%.