Spicy fried chicken and potato soup actually contain toxic carcinogens. How harmful is fried food?

There are many fried foods now, and many people like to eat them. So, how harmful is fried food? More than two thousand years ago, people in China did not know how to squeeze oil, and it was not until the Song Dynasty that there was a record of fried snacks in the market. Nowadays, the diet is extremely rich and fried foods are rampant. First of all, the fat content of fried food is too high. One gram of oil is 9 kilocalories. If you eat10g of oil every day, it will be 3650g a year, which will add more than 7kg of fat to your body. Spicy fried chicken and potato soup. Secondly, most vitamins will be destroyed during frying. It will be greatly discounted after being fried. The loss varies from 30% to 80% according to the size of the cut pieces and the degree of frying. Spicy fried chicken and potato soup. Thirdly, when the oil is heated continuously during frying, various chemical reactions such as hydrolysis, oxidation, polymerization, cyclization, pyrolysis and so on will occur, resulting in a large number of oxidative polymerization products of oil, which will increase the risk of digestive tract cancers such as gastric cancer and intestinal cancer. A small amount of trans fatty acids will be produced during frying, which is very harmful to heart health. Spicy fried chicken and potato soup. Fourth, cooking will inevitably produce oil fume, and inhalation of oil fume is a confirmed carcinogenic factor. Fried food contains toxic substances and aging substances. Fifth, the frying process will produce a large number of toxic substances and aging substances in food, including "acrylamide" suspected of causing cancer and "advanced glycosylation end products" that promote aging. In fresh food, the content of these substances is very small, and it will rise rapidly after frying. Spicy fried chicken and potato soup. Sixth, for hundreds of years, in order to improve the taste, alum and baking soda are almost always added when cooking, so that the fried dishes taste more crisp and delicious. However, too much aluminum is not conducive to the prevention of Alzheimer's disease, but also harmful to bone health. No matter which frying method is used for spicy fried chicken and potato soup, as long as the temperature exceeds 200℃, the food will turn brown during heating, and acrylamide poison and AGEs will still be produced. Spicy fried chicken and potato soup. Eating fried food often is easy to cause cancer, because fried food is easy to produce nitrite after high temperature treatment, and fried food is not easy to digest and greasy, which is easy to cause stomach problems. Fried food is high in calories, oil and oxidant, which can easily lead to obesity if eaten frequently. It is a dangerous food that leads to hyperlipidemia and coronary heart disease. Studies have shown that the incidence of certain cancers is much higher for people who eat fried foods frequently than for people who don't eat fried foods or seldom eat them. Therefore, AK Entertainment Bian Xiao reminds everyone here that although spicy fried chicken and potato soup are delicious, everyone here must keep his mouth shut for the sake of health!