What is the harm of eating sweet potato leaves?

Harm of eating sweet potato leaves: Sweet potato leaves taste sweet and astringent, and are not easy to digest. People with gastrointestinal stagnation and indigestion should not eat sweet potato leaves; Eating too much can easily cause gastrointestinal discomfort such as bloating and indigestion.

Edible sweet potato leaves are generally tender leaves at the top of the stems of seedlings on the ground after the sweet potato matures in autumn. Fresh sweet potato leaves are not only green in appearance and appetizing, but also have high nutritional value and can be eaten. Sweet potato leaves are rich in chlorophyll, which can "purify blood" and help detoxify.

Regular consumption of sweet potato leaves can effectively prevent constipation, protect eyesight, keep skin delicate and delay aging. According to the classic literature of Chinese medicine, sweet potato "tonifies deficiency and benefits qi, strengthens spleen and stomach, and strengthens kidney yin". Therefore, sweet potato leaves are also called "vegetable queen", "longevity vegetable" and "anticancer vegetable".

Everyone must take a proper amount of sweet potato leaves, not too much, because too much will cause a lot of harm and have a serious impact on our kidney organs. Therefore, everyone must take it regularly, so as to enhance physical and mental health and improve physical and mental quality.