(1) Clearing heart and removing freckles: Lotus seeds with heart can clear heart and reduce fire, especially for mental workers, which can strengthen brain, enhance memory and improve work efficiency; You can also remove spots, but you can't fry them for a long time.
(2) Cancer prevention: Lotus seeds nourish the five internal organs, benefit the twelve meridians's qi and blood, and make qi and blood smooth and not rot. The yellow heart Suning oxide contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma, which constitutes the nutritional and health care function of lotus seeds in preventing and treating cancer.
(3) Tonifying the heart and calming the nerves: alkaloids contained in lotus seeds have a significant cardiotonic effect, while liensinine has a strong anti-calcium and anti-arrhythmia effect.
(4) Nourishing and tonifying deficiency, stopping nocturnal emission and astringent essence: raffinose contained in lotus seeds is a tonic suitable for all ages, and is also a common nutrient for patients with chronic diseases, postpartum or elderly people with physical weakness; Lotus seed alkaloids can inhibit sexual desire. For young MUBI, those who often have nocturnal emission or nocturnal emission, taking lotus seeds has a good effect of stopping and preventing nocturnal emission.
(5) Lowering blood pressure: The amorphous alkaloid N-9 contained in lotus seeds has the function of lowering blood pressure.
(6) Nourish the heart and soothe the nerves, strengthen the brain and improve intelligence, and eliminate fatigue. The ancients said that eating lotus seeds can rejuvenate and live forever. This is not credible, but there are many records about its medicinal value of nourishing the heart and calming the nerves, strengthening the brain and improving intelligence, and eliminating fatigue.
2. How to eat:
(1) Lotus seed porridge: after 20g of lotus seeds are expanded, wipe the surface layer in water with a brush, take out the lotus plumule, rinse it, put it in a pot, and add water to cook it thoroughly on fire for later use. Cook 100g japonica rice, wash it, put it in a pot and add water to cook it into porridge. After the porridge is cooked, add lotus seeds, add rock sugar or white sugar and stew it a little.
(2) Crystal sugar lotus seeds: soak lotus seeds to absorb water, add a crystal sugar cage for steaming, and then stew and eat.
(3) Jujube tremella lotus seed soup: jujube 100g, tremella 50g, lotus seed 100g, and appropriate amount of brown sugar. Wash red dates, tremella and lotus seeds and soak them in water. Add a proper amount of water to the pot, add three ingredients, and add sugar to taste after cooking.