Functions: tonify the middle qi, tonify the liver blood, resist tumor, reduce blood fat, and diagnose acne.
Formulas and usage
① Mushroom soup: dried mushrooms (10g), made of water. Add water, cooking oil, salt, ginger and onion to the pot, add mushrooms, cook the soup, and drink the soup after the mushrooms are cooked. Tonify qi, tonify middle energizer, nourish liver and replenish blood, and assist in treating anorexia, hyperlipidemia, chronic hepatitis and tumor.
② Steamed mushrooms with hairtail: mushrooms 10g, hairtail 10g. Soak mushrooms in water, shred, wash hairtail, cut into pieces, and put them on a steaming plate. Then put shredded mushrooms on hairtail, add shredded ginger or sliced, salt and cooking oil, steam in a pot, and eat fish and mushrooms until the mushrooms are cooked. It can be used for nourishing people with deficiency of both qi and yin, and has adjuvant therapeutic effect on anorexia and anorexia caused by stomach deficiency.
③ Steamed Lentinus edodes and grass carp: Lentinus edodes 10g, grass carp 150g, ginger 10g and Amomum villosum 2g. Soak mushrooms in water, remove scales, gills and viscera from grass carp, cut into sections, shred ginger and wash Amomum villosum. Put grass carp (Anhui fish) in a steaming bowl, add mushrooms, ginger and Amomum villosum, add a little cooking oil and salt, steam in a pot until the fish is cooked, and take out the edible fish and mushrooms. It can invigorate qi and stimulate appetite, and is suitable for anorexia, anorexia, emaciation and epigastric discomfort caused by deficiency and cold of spleen and stomach.
④ Stewed mushroom chicken: mushroom 10 ~ 15g, jujube 15g, chicken 100g, peanut 150g. Soak mushrooms in water, wash jujubes, remove cores, wash chicken pieces and cut into pieces, wash peanuts, put a few flavors in the pot, add water, salt, ginger slices and stew. Stew until the chicken is cooked and the peanuts are cooked. Add meat, dates, peanuts and mushrooms to the soup. Can be use for adjuvant treatment of dizziness, listlessness, anorexia, backache, insomnia, etc. caused by deficiency of qi and blood.
Lentinus edodes is known as "the king of delicacies", "healthy food" and "the top of plant food", and it is a precious edible fungus with a long reputation in China. Its nutrition is very rich. According to the analysis, every 100g of dried Lentinus edodes contains protein 13g, fat 1.8g, carbohydrate 54g, crude fiber 7.8g, other calcium 4.9g, phosphorus 124mg, iron 4 15mg and vitamin B6. Mushrooms are extremely rich in amino acids. Among the 20 amino acids that make up protein, there are 18 kinds of mushrooms, among which 8 kinds are essential amino acids, and their nutritional value is four times that of beef. Mushrooms are not only nutritious, but also have high medicinal value. Since ancient times, it has been regarded as a treasure to prolong life and can treat many diseases. Mushroom soup is often used for the adjuvant treatment of smallpox, measles, edema, abdominal pain, headache and gingival bleeding in children. Mushrooms are rich in provitamin D, which is beneficial to bone growth and can prevent rickets and anemia. Adenine and its derivatives from Lentinus edodes can lower cholesterol and prevent cardiovascular diseases. The rich vitamins and mineral elements in Lentinus edodes can improve human physiological functions, prevent and treat diabetes, strengthen the spleen and stomach, promote digestion, strengthen the body and nourish, and clear away heat and toxic materials; Double-stranded ribose in Lentinus edodes is an antiviral interferon and inducer, which can resist influenza. Lentinus edodes polysaccharide has obvious inhibitory effect on cancer cells, so it has the reputation of "anti-cancer recruits" In addition, there are more than 30 kinds of enzymes in Lentinus edodes, which can participate in the metabolism of human body and prevent many diseases caused by acid deficiency.
Functions: tonify the middle qi, tonify the liver blood, resist tumor, reduce blood fat, and diagnose acne.
Formulas and usage
① Mushroom soup: dried mushrooms (10g), made of water. Add water, cooking oil, salt, ginger and onion to the pot, add mushrooms, cook the soup, and drink the soup after the mushrooms are cooked. Tonify qi, tonify middle energizer, nourish liver and replenish blood, and assist in treating anorexia, hyperlipidemia, chronic hepatitis and tumor.
② Steamed mushrooms with hairtail: mushrooms 10g, hairtail 10g. Soak mushrooms in water, shred, wash hairtail, cut into pieces, and put them on a steaming plate. Then put shredded mushrooms on hairtail, add shredded ginger or sliced, salt and cooking oil, steam in a pot, and eat fish and mushrooms until the mushrooms are cooked. It can be used for nourishing people with deficiency of both qi and yin, and has adjuvant therapeutic effect on anorexia and anorexia caused by stomach deficiency.
③ Steamed Lentinus edodes and grass carp: Lentinus edodes 10g, grass carp 150g, ginger 10g and Amomum villosum 2g. Soak mushrooms in water, remove scales, gills and viscera from grass carp, cut into sections, shred ginger and wash Amomum villosum. Put grass carp (Anhui fish) in a steaming bowl, add mushrooms, ginger and Amomum villosum, add a little cooking oil and salt, steam in a pot until the fish is cooked, and take out the edible fish and mushrooms. It can invigorate qi and stimulate appetite, and is suitable for anorexia, anorexia, emaciation and epigastric discomfort caused by deficiency and cold of spleen and stomach.
④ Stewed mushroom chicken: mushroom 10 ~ 15g, jujube 15g, chicken 100g, peanut 150g. Add mushroom water ... >>
Question 2: What are the nutritional values of wild mushrooms? Ordinary mushrooms are cultivated artificially, and things like hormones grow quickly. Wild mushrooms grow naturally for a long time and have high nutrition. Wild ginseng and cultivated ginseng are very different.
Question 3: What are the benefits of eating more mushrooms? Lentinus edodes is a high-quality nutritious vegetable with high protein and low fat, and it is also a medicine with wonderful medicinal value, so it is known as "beneficial and harmless food". In recent years, nutritionists and medical professionals have analyzed the substance of Lentinus edodes, which proves that there is maltitol in Lentinus edodes that is lacking in general vegetables. After being irradiated by ultraviolet rays from the sun, it will be converted into vitamin D. After being absorbed by people, this substance plays a great role in enhancing the body's ability to resist diseases.
Question 4: What is the nutrition of fresh mushrooms? In fact, as far as the existing knowledge is concerned, there is not much obvious difference between dried mushrooms and fresh mushrooms in terms of health care, but in terms of nutritional components, the vitamin C content of fresh mushrooms is slightly higher than that of dried mushrooms, and the vitamin D content of dried mushrooms will be higher because of sun exposure. Therefore, if you put the bought fresh mushrooms in the sun and eat them, you can promote the production of more vitamin D, so the nutrition of dried mushrooms will be slightly higher than that of fresh mushrooms.
Understand the nutrition of mushrooms
Every 100g fresh shiitake contains 40 calories, which can provide 3.4g protein. Compared with other fruits, vegetables and plant foods, Lentinus edodes is a high-protein and low-calorie food.
Lentinus edodes contains lentinan and ribonucleic acid, which can not only "activate T cells, macrophages and complement systems, but also enhance the human body's ability to inhibit the growth of cancer cells.
At the same time, for dried mushrooms, mushrooms will emit a special taste from the mushroom essence and guanylic acid contained in them. Especially guanylic acid, its umami flavor intensity is dozens of times that of ordinary monosodium glutamate.
Question 5: What nutrients do mushrooms have? Nutritional value and medicinal value
Lentinus edodes is a famous edible fungus in China, which is known as "delicious" among the people. According to analysis, the edible part of dried mushrooms accounts for 72%. Every100g of edible part contains water13g, fat1.8g, carbohydrate 54g, crude fiber 7.8g, ash 4.9g, calcium124mg, phosphorus 415mg and iron 25.3mg.. In addition to the water content of 85-90%, fresh mushrooms also contain crude protein 19.9%, crude fat 4%, soluble nitrogen-free substances 67%, crude fiber 7% and ash 3%. Mushrooms are rich in provitamin D, but little in vitamin C, lacking provitamin A and provitamin A. Lentinan can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body. Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia, constipation and weight loss. Many ancient books in China record that Lentinus edodes "tonify qi without hunger, cure wind and break blood, benefit stomach and help food". People use it to help induce acne and measles and treat headaches and dizziness. Modern research has proved that lentinan can regulate the activity of T cells with immune function and reduce the ability of methyl cholanthrene to induce tumors. Lentinus edodes has a strong inhibitory effect on cancer cells, with the inhibitory rate of 97.5% on mouse sarcoma 180 and 80% on Ehrlich cancer. Lentinus edodes also contains double stranded ribonucleic acid, which can induce interferon and has antiviral ability. Lentinus edodes contains water-soluble umami substances, which can be used as food condiments, and its main components are nucleic acid components such as 5'- uridylic acid. The main aroma component is bean ketone produced by acid decomposition of Lentinus edodes. Therefore, Lentinus edodes is an important edible and medicinal fungus and condiment for people.
The umami component of Lentinus edodes is a water-soluble substance, and its main components are nucleic acid components such as 5'- guanylic acid, 5'-AMP and 5'-UMP, all of which contain about 0.65438 0%. Its flavor component is mainly Lentinus edodes essence produced by acid decomposition of Lentinus edodes.
Lentinus edodes contains anti-tumor component lentinan with molecular weight of 654.38+00000, lipid-lowering component Lentinus edodes Taisheng, Lentinus edodes adenine and adenine derivatives, and antiviral component interferon inducer double stranded ribonucleic acid, which is one of the rare health foods. Mushrooms contain high unsaturated fatty acids, and also contain a lot of ergosterol and mycosterol which can be converted into vitamin D, which has a good effect on strengthening disease resistance, preventing colds and treating diseases. Regular consumption is beneficial to prevent rickets caused by metabolic disorder of blood phosphorus and blood calcium caused by vitamin D deficiency, especially for infants, and can prevent various mucous membranes and dermatitis. Lentysin contained in Lentinus edodes can prevent arteriosclerosis, lower people's blood pressure and lower serum cholesterol (C8H 1 104N5, C9H 1 103N5) are also isolated from Lentinus edodes. Mushroom ash contains a lot of potassium salt and other mineral elements, which is regarded as an ideal food to prevent acid food poisoning. The carbohydrates in shiitake mushrooms are mostly hemicellulose, and the main components are mannitol, trehalose, trehalose, glucose, pentosan, methyl pentosan and so on.
Question 6: What is the nutritional value of mushrooms? Lentinus edodes is a kind of fungus food with high protein, low fat, polysaccharide, various amino acids and vitamins.
1. Improve immune function: Lentinan can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.
2. Anti-aging: The water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain scavenging effect on hydrogen peroxide in the body.
3. Anti-cancer and anti-cancer: The mushroom cap part contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering the human body.
4. Lowering blood pressure, blood lipid and cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipid and prevent diseases such as arteriosclerosis and cirrhosis.
Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for indigestion and constipation.
Question 7: What nutrition do mushrooms and eggs have? Mushrooms and eggs are rich in calcium, phosphorus and vitamin D, both of which can enhance immunity, strengthen bones and promote digestion and absorption.
Question 8: What nutrients do mushrooms contain? Lentinus edodes is rich in vitamin B, iron, potassium and provitamin D (converted into vitamin D after sun exposure), which is sweet and flat. Indications: anorexia, qi deficiency and fatigue.
Question 9: What nutrients do mushrooms have? Mushroom is a sweet vegetable. So don't eat mushrooms too dry or too cold. It was only in the Qing Dynasty that Lentinus edodes was included in the classics of traditional Chinese medicine, so there was no special description of its efficacy. There are many studies on mushrooms in modern times. Some people flaunt the beauty effect of mushrooms, mainly because they contain more vitamin B than mushrooms and Flammulina velutipes. When the human body lacks vitamin B, it will cause inflammation and rupture of the corners of the mouth, redness and swelling of the eyelids and hair loss. Therefore, in order to improve the health of skin, hair and nails, vitamin B is indispensable. Moreover, various minerals and cellulose contained in mushrooms also help to prevent osteoporosis, especially for people who lack meat nutrition all the year round. The nutrients contained in mushrooms can make up for the vitamins that ordinary leafy vegetables cannot provide. There is also ergosterol in mushrooms, which can be converted into vitamin D after being irradiated by ultraviolet rays from the sun, and vitamin D can improve the absorption rate of calcium in human small intestine, so it is helpful for the prevention of osteoporosis. However, if you want to get vitamin D by eating mushrooms, you must eat dried mushrooms. If you only eat fresh mushrooms or artificially dried mushrooms instead of insolated mushrooms, you can't get vitamin D. In addition, mushrooms can also reduce the cholesterol content in the blood, which is an auxiliary conditioning food to prevent arteriosclerosis or hyperlipidemia. Therefore, when eating too much animal fat, just eat some mushrooms. In particular, the dietary fiber rich in mushrooms also has the effect of treating constipation. If you add cream cooking, the laxative effect will be better. Lentinus edodes is a basidiomycete, which uses lignin in wood as a nutrient to grow. In ancient times, artificial cultivation methods were very expensive because they had not yet developed. In the past 50 years, the method of artificial cultivation of Lentinus edodes has made great progress, and Lentinus edodes can finally be produced in large quantities and the price tends to be popular. It is reported that the spores of Lentinus edodes contain some inducers of interferon, which can produce antibodies to prevent cancer cells from entering the body, and can also significantly prevent the proliferation of cancer cells that have entered the body. However, the treatment of cancer is quite professional, and it seems too early to use this effect to exert the anti-cancer effect. However, mushrooms do have the effect of inhibiting colds and increasing resistance. Therefore, Lentinus edodes is still an ideal daily health food.
Question 10: Mushrooms and what to eat are nutritious. The best answer: stewed chicken with mushrooms, or steamed chicken, all delicious.
Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins.
Efficacy of Lentinus edodes
Tonifying liver and kidney, strengthening spleen and stomach, benefiting qi and blood, improving intelligence and calming nerves, beauty beauty.
Nutritional value of Lentinus edodes
1. Improve immune function:
Lentinan can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.
2. delay aging:
The water extract of Lentinus edodes has the function of scavenging hydrogen peroxide, which can scavenge hydrogen peroxide in the body to a certain extent.
3. Anti-cancer:
The cap of Lentinus edodes contains double-stranded RNA, which will produce interferon with anticancer effect after entering human body.
4. Reduce blood pressure, blood lipid and cholesterol:
Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis.