When you are sad, choose a pair of suitable sports shoes to encourage you.
They go out for a walk more often. Walking not only burns fat.
At the same time, it also has the effect of lowering blood pressure and repelling arteriosclerosis.
"Living habits" such as chemistry, cerebral infarction and myocardial infarction.
Gross. "Just walk for 20 minutes every day.
A 70% increase in heart rate is the same as jogging.
the same
2, send pedometer: research shows that using pedometer
The level of human heart is better. One is to let parents at any time.
Know your physical condition; Second, you can set goals.
Walking is easy to persist. Encourage the elderly to develop "no"
Take the elevator and take the stairs "or" take one more stop by bus "
Get on the bus again, just walk for an average of 7000 a day.
Steps will gradually harden the bones and prevent them from thinning.
Pine, but also to paralyze Alzheimer's disease.
Preventive effect
3. Send high-quality bedding: The "quality" of sleep is more important than the "quantity"
Yes With the increase of age, people's sleep time will change.
Shortness, difficulty falling asleep, shallow sleep and other troubles will also increase.
Come on, help parents choose suitable bedding and pillows.
Important. It is best to choose a pillow with a little hardness and transparency.
Good spirit, the pillow core should be able to produce some friction.
Rub, such as buckwheat skin. In addition, silkworm excrement, tea
Leaves and rice belong to this kind of plastic.
Pillow core