How to face passers-by in life, how to adjust the mentality and improve yourself?

First, let your heart calm down and don't think about anything. Learn to be quiet, immerse yourself in your heart, and slowly reduce your desire for things. Always zero yourself. Every day is a new beginning. there is no age limit. As long as your desire for things is properly reduced, you will win more chances. (naturally, take a step back. Second, learn to care for yourself. Only by caring more about yourself can we have more energy to care about others. If you have enough ability, try your best to help those who can, so that you can get some happiness, help others more and be kind to yourself, which is also a way to relieve stress. Third: When you are upset, you can drink a glass of white water, play a soothing light music, close your eyes and recall the people and things around you. You can slowly lose the idea of a new future, which is a kind of rest and a kind of calm thinking. Fourth: compete with yourself more, there is no need to envy others, and there is no need to envy others. Many people always regard themselves as bystanders because they envy others. The more so, the more they will fall into the abyss.