Premature ovarian failure is mainly managed from the aspects of psychology, medication, regular sexual intercourse, and diet.
Premature ovarian failure requires supplementation of estrogen and progesterone drugs, and you should consult a doctor before taking the medication. At the same time, please note:
(1) Keep a happy mood. Depression and discomfort directly affect the breasts and ovaries, and long-term liver qi stagnation will directly affect ovarian function. At the same time, avoid sitting for long periods of time and staying up late for long periods of time.
(2) Do not take medication blindly on your own. Improper hormone supplementation can lead to overstimulation of the ovaries, causing serious side effects. Daily intake of calcium-rich foods may reduce the incidence of ovarian cancer. Consult your doctor to take appropriate amounts of pills or preparations to supplement vitamin C and vitamin E. Increasing folic acid-rich foods can reduce the incidence of ovarian cancer in women.
(3) Do not use inferior hair dyes and whitening cosmetics. Inferior hair dyes and whitening cosmetics contain benzene and mercury compounds. At the same time, detergents contain ingredients such as hydrocarbon substitutes and alkyl sulfonates. These chemicals can be absorbed through the skin and mucous membranes, causing damage to women's ovarian function, thereby affecting women's reproductive function.
(4) Maintain a regular sexual life. Regular sexual intercourse enables women to have a good endocrine environment, which is beneficial to the health of the ovaries. But at the same time, avoid excessive sexual intercourse. Frequent sexual intercourse directly damages kidney essence, kidney yin, kidney yang, etc., leading to kidney qi failure, which directly causes ovarian function decline, vaginal dryness, aggravated amenorrhea, etc.
(5) Have a nutritious and balanced diet and exercise more. Picky eaters and dieting can cause malnutrition and reduce the body's immunity. Therefore, we need to increase nutrition and strengthen exercise. Eating more liver, brain and other animal offal is beneficial to the synthesis of sex hormones, and vitamins are also essential nutrients. It is advisable to eat more foods rich in protein and vitamins, such as lean meat, eggs, fresh vegetables, fruits, etc. Eat less raw, cold, spicy and other foods. Keep exercising, avoid smoking and passive smoking, and enhance your physical fitness.