The bell of "Rinrin" lunch break started on time. Time to eat! My stomach, which has long been marked as "empty city plan", finally has a "backer" Some students distribute chopsticks; Some students send steamed buns; Some students send meals; Some students are talking ... so the whole class is in a state of chaos. Then the teacher came in and the class "brushed!" Quiet. After dinner, the whole class is enjoying the meal, and so am I. There is also a TV series on the big screen in front: Romance of the Three Kingdoms. ...
After lunch, everyone does his own thing: go out to play, do homework, read books, and so on. What about me? First, I took out a Chinese book, and then I took out a notebook. Surely everyone knows that I want to write my own ancient poems? I wrote the strangest ancient poem "Tube Cutting Wheat" from memory. The result was "unrecognizable". Later, I continued to write it again, and the mistakes gradually decreased. Three words were wrong this time, and the ancient poem was finished.
Let's start practicing calligraphy. My handwriting is average. I got a "B" two days ago when I passed the "Calligraphy Pass", so my calligraphy needs to be strengthened. I practice calligraphy at noon every day, and today is no exception. My calligraphy is: language, writing, speaking and speaking. Practice until you take a nap.
It's time for a nap, so I have to put away my calligraphy book and sleep with it. ...
This is my lunch break. Oh! Well, this is really a wonderful "noon time"!
Please cherish your time. A short lunch break is enough to review an ancient poem, practice four words and take a nap.
Remember: "Don't be idle, you are sad for nothing!" "
During the summer vacation, my mother was a big slacker. When she gets up every day, the sun is already overhead. Mother looked at noon, ate and went back to sleep. Sadly, I am always told to go to bed.
I never like taking a nap. It would be nice to fall asleep five or six times in the summer vacation. My brother will stay in my house for a few days, so he will sleep in my room with me, hee hee. There is nothing in the room except air conditioning. It would be great if you play in an air-conditioned room, but you will be found. I had to sneak out. It is not easy to sneak out. First of all, I can't touch anything. You know, my brother and I sleep in a small folding bed. I sleep in the bed and he sleeps under the bed. (Note: He wants to sleep by himself. I really don't understand. I didn't sleep well. I have to sleep under a bumpy bed. It's easier to sleep in it than to come out. When we come out, we will definitely hit the bed and make a hissing sound, which makes it a little difficult for us to escape. I thought I had failed several times. When I looked up, my mother still slept soundly. Finally, we crept out and gently opened the door ... yeah! Escape from success! !
Grandma knew about it and asked us not to come out. We didn't resist, but came up with a new preparation plan. At noon, we were very good and took the quilt to the room. Similarly, I fucked him. I sent messages from several gaps. Sometimes, I accidentally smiled, but my mother was still not quiet, so we began to exchange space and I got under the bed. Yo! It's too crowded, forget it, make do! Later, my mother found out that my little brother had been transferred to the other end, and it was nothing at first. Later, I couldn't stay any longer and climbed over like an earthworm. My brother saw me and we played with rocks, scissors and paper! I can't. I have to go to the bathroom. My mother found me together. So we played fair and square, and we found out.
Interesting! I thought sleeping was not fun, but it was much more interesting to have an escape record. Every time I escape, I feel that it is a challenge again and again. Everything is the same, if you dare to try, you will succeed!
Article 3: Take a nap, why take a nap? What do we know about siesta?
Now many schools will arrange nap courses for students, from kindergarten to university. Because China's Ministry of Education has clear regulations, it is very important to take a nap at noon! In ancient times, we had the saying of taking a nap in China. It's like taking a nap at night and mentioning the same place. However, in the past, western countries did not attach importance to siesta. Now, the "nap movement" has been launched in recent years. I found that Germany even put siesta into law, which was enforced by the government.
The best nap time is 1 3pm. People who are used to going to bed early and getting up early can take a nap around 1. People who are used to sleeping late and getting up late are suitable for taking a nap around 2: 30. But remember not to sleep too long during a nap. 20-30 minutes is the best nap time. If it is best not to exceed 45 minutes, otherwise, people will fall into deep sleep after more than 45 minutes, and then they will easily wake up because of "sleep inertia", which will make them very tired and confused. Therefore, we must pay attention to the time when taking a nap.
In fact, taking a nap has many benefits. First of all, taking a nap can protect our heart. Researchers show that taking a nap can relieve our cardiovascular system and reduce the tension of the human body. Second, taking a nap can lower blood pressure. If the work pressure is high, it will raise people's blood pressure, and taking a nap will help lower blood pressure. Third: it can improve immunity. Napping can stimulate lymphocytes in the body and enhance the activity of immune cells; Fourth: it can enhance memory. Studies have shown that taking a nap can eliminate fatigue and enhance memory; Fifth: cheer up and drive away depression. This was discovered by a study of Stanford University Medical School.
Now I think you will be surprised after reading it! So take some time out at noon and have a good nap, so we will definitely live healthier and healthier.
Chapter four: composition for lunch break Summer is here, and the class that scares me begins again. There is neither a soft bed nor my beloved pillow. My "cot" is made up of two tables or stools. Unfortunately, the table is too hard and the stool is too narrow. After waking up, my legs and feet are numb and listless. It's really terrible!
Let nature take its course The teacher arranged for us to sleep on tables and chairs and exchange the next day.
Hmm? What's the matter, two tables are uneven today? I'll jump down and check it out right away. There is nothing wrong with the legs of the table! Forget it. I'll just put my hand under it and make do with it But my hand was caught between the hard desk and my head, and the pain was unbearable for a while. I don't seem to sleep well today, but I'm afraid the teacher will find out and criticize me. Sorry, Mr. Shao, I have no choice but to cheat. I keep my eyes open when you don't walk past me; When you came, I closed my eyes and pretended to sleep ... "Aha, ah ..." I yawned several times. Incredibly, the pain was finally defeated by sleepiness.
Taking a nap on the stool is more painful! Putting small stools together to sleep makes all the students complain! My stool, in particular, creaks when I sit on it. Now go to bed! The two stools are only about one meter next to each other. Look up at the head and ignore the legs and feet. Simply "take them apart" and work hard on my waist and abdomen. Alas! Repeat the sentence "Never turn over" from lying down to falling asleep! Otherwise, it will affect the students around you, and it is possible to fall into a "dog eat shit." Plus my mother inherited my body shape, the whole chair hurts! Now, I call them my "practice chairs"! Occasionally, I fell to the ground with a "falling horse" and a "thud", and my eyes were stained.
The music started again in the nap class. I quickly turned two tables into "small beds", then picked up a plastic bag and took out a towel blanket. ...
Chapter 5: Composition during lunch break My brother and I often have some very interesting things during lunch break. Looking back now, I really miss the fun with my brother at that time.
Today, my brother and I had another quarrel. As soon as he went to bed, his brother pretended to sleep for a while to make his aunt think he was asleep, and then went out, leaving him alone. Sure enough, menstruation saw that his brother was "asleep" and went out of the room and closed the door. As soon as menstruation left, my brother couldn't wait to turn on the TV and watch cartoons with relish, and I followed. After a while, menstruation came to "review". Unfortunately, because I heard footsteps outside the door, my brother and I have turned off the TV and "quietly" lay on the bed. "What's the matter? I clearly heard the sound of TV, why not? " Then the younger brother pretended to be sleepy and said, "Mom, why did you wake me up?" As compensation, I want to drink Guozhen! " ""OK, OK, I'll give you a drink, because you are great. " "long live! Hooray! "The younger brother called. After a while, Aunt brought a cup of hot fruit to her brother. It makes my mouth water. After all, my brother is "fine"!
This will make my brother comfortable to death. Holding a fruit treasure in one hand and a comic book in the other, lying in bed enjoying it (I read comic books because I was afraid of being discovered again). Suddenly, my brother asked me, "Brother, would you like a drink?" Said and waved the Guo Zhen in his hand. "I want to drink." "I just won't let you drink, see what you do." "What should I do?" I thought about it and said, "I just want to tell my aunt that her son is a good actor and how he cheated her." "No, no, I'll give you a whole cup of fruit." The younger brother said in a hurry. "We can still discuss this," I said, and then I took Guo Zhen there. Look at this brother's sad eyes. I really feel a little funny!
However, the story about my brother and I taking a nap is far more than that. If all of them are collected, they can be compiled into a book. Let's wait for the future