What are the advantages of learning calligraphy?

First, people are required to sit still. Peace of mind is the primary problem in learning calligraphy. Quiet means that people can calm down and stop all activities, regardless of what is written in their hearts, calm as water, concentrate and concentrate. The ancients once said that "quietness can nourish the heart" and "quietness can nourish the body". Learning books requires quietness, which can prolong life. Therefore, learning calligraphy can not only make people calm down and do it, but also be beneficial to people's health and improve their psychological quality.