First of all, you must fully understand the dangers of a bad temper. People with bad tempers are not only easy to offend others, but also unable to have good relations with the people around them. It can also easily lead to excessive liver fire, elevated blood pressure, and even cerebral infarction, myocardial infarction and other problems.
Before every time you lose your temper, take a deep breath. Taking a long, deep breath will increase a person's lung capacity and oxygen supply to the brain, thereby effectively relieving emotional stress and releasing stress.
To cultivate your temper in daily life, you can do more detailed activities that can help cultivate your mind, such as knitting, painting, embroidery, calligraphy, etc.
If you can put yourself in the other person's shoes and consider the consequences before losing your temper, you will not have any regrets after losing your temper.
Losing your temper will not solve any problem other than letting you vent. In this case, why bother hurting others and yourself and wasting time?
The word "forbearance" has a knife on its head. A little impatience will mess up a big plan. In everything, look at the overall situation and the long-term perspective, endure when you need to, and give in when you need to.
Think twice before you act, impulsiveness is the devil. Don't make any decisions when you are emotionally unstable.
Respect everyone. Always remind yourself to develop the habit of respecting others, and you will not lose your temper.
There are many books on emotion management, emotional intelligence improvement and psychology on the market today, all of which can help improve temper.
Take more time to go out and relax. This is an effective way to relieve stress and release accumulated negative energy.
Talk is also a good way to relieve stress. Some things are better to be spoken out than kept in the heart.