Prevention and control daquan
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keep early hours
With good rest and sleep in spring, the human body can be adjusted and supplemented, which further promotes the increase of anti-tension ability and reduces daytime sleepiness. Sleeping late can't increase the blood supply to the brain, but it will cause people's inertia. The more you sleep, the more sleepy you get, and the lazier you sleep. It is also worth noting that you should try not to stay up late in spring to avoid inducing and aggravating spring sleepiness.
Look into the distance
When you go out in spring, look up, give you a panoramic view of beautiful natural scenery and give yourself a good visual stimulus, which will help to eliminate spring sleepiness.
neglect
To relieve spring sleep, take a nap at noon 15-30 minutes, even if you close your eyes, you can relieve fatigue.
Some people think that you can't go to bed immediately after lunch, but this is actually a misunderstanding. After eating, the gastrointestinal blood flow will increase, and the blood supply to the brain will further decrease, making it easier to feel sleepy. It is natural to take a lunch break at this time. But it should be noted that the lunch break should be limited to less than half an hour. Taking a long nap is easy to reduce the desire to sleep at night and destroy the original sleep law. [2]
Scientific application of the brain
Is to give the left hemisphere a proper rest. The function of the brain has different left and right hemispheres. In the daily work in spring, the left hemisphere is mainly responsible for language, mathematics, abstract thinking and so on. The right hemisphere of mental workers is less used and relatively relaxed. Therefore, when the brain is unclear and painful, we should put down our work, listen to music, enjoy flowers and do gymnastics, so that the right hemisphere can use it and let the left hemisphere rest properly. More importantly, exercise can replenish and supply the brain with the largest oxygen consumption in the human body in time, which is conducive to relieving fatigue.
Brush your teeth and wash your face often.
Brushing your teeth and washing your face is a relatively simple and effective way to eliminate spring sleepiness. When drowsiness strikes, you can brush your teeth and rinse your mouth with fragrant toothpaste, and wash your face with cold water, which can refresh your mind.
jogging
Jogging helps cells and tissues get extra oxygen and wakes up the brain.
swim
Swimming can enhance the endurance of the body without increasing the burden on the joints. Fight against spring sleep and drive away fatigue.
Discover one's hobbies
The cultivation of good hobbies is the best way to make up for it. For example, planting flowers and plants not only beautifies the environment, but also purifies the air, which is beneficial to physical and mental health. Experiments show that people can increase endurance by 65,438+05%, reduce skin surface temperature by 65,438+0℃ to 2℃, reduce pulse by 4 to 8 times per minute, shorten fatigue elimination time by 80%, and improve people's sense of smell, hearing, vision and touch to the best state. No wonder some people say that flowers and plants are our best "health doctors". Hobbies such as calligraphy, painting, writing and keeping birds are all good measures. As long as you like them, it can cultivate your temperament, not limited to any form. Taking calligraphy practice as an example, it requires a high degree of concentration. Before the pen is entangled, there is a snake in the pen, and the eyes and palms are used together. When you practice to a certain extent, you can communicate with your pen to achieve the effect of practicing Qigong.
Adjust one's emotions and calm one's mind.
Skin nerves are also controlled by the brain. If you suffer from mental illness or long-term tension, fear and depression, it will lead to poor blood circulation and insufficient nutrition supply, making your skin pale, wrinkled and premature aging.