Delete all pornographic things on the computer and stay away from the internet. Download a software that limits online time, such as online housekeeper. Limit your browsing content and only allow yourself to browse abstinence forums, abstinence forums, abstinence bars and so on. In view of your lack of willpower, it is suggested that you ask your friends to install an internet housekeeper, and your friends will keep the password and set the time limit for surfing the internet and browsing the content. If possible, it is suggested that direct disconnection and online access are important sources of temptation. In addition to searching useful information, only by surfing the Internet less can we live a healthy life.
2. Then change the bad habits into good ones.
Early to bed and early to rise is the first element. Get up early every morning to exercise and jog. This is an exercise that cannot be ignored. You must do it, which is good for your health and willpower. How beautiful the scenery is in the morning, how beautiful the scenery along the road is, and gradually you will feel that life is meaningful.
Step 3 Cultivate your own interests
Think about what healthy hobbies you have. Network-related activities are prohibited at this stage. If not, you can cultivate it yourself. According to your own actual situation, such as training to play basketball, table tennis, practicing calligraphy or practicing calligraphy.
4. Set goals and plans.
This aspect is very helpful for abstinence. If you have already worked, you should have work goals, what to do every year and every month, and think about making a detailed plan to implement it. If you are a student, you must have a learning goal. If you are a university, you must have a goal, because college life is the most decadent. If you can't do this for the time being, I suggest you run for three months first, and then you will feel more relaxed.
5, filial piety to parents, parents are the roots of children. Do a good deed every day, such as clicking on online charity, volunteering and so on. Cultivate your love and gratitude. This has a great effect on abstinence, and the effect should not be underestimated. The behavior of being in charge shows that your mind has been polluted. You can purify your heart from these aspects. Zhu Dexiao comes first. When you cultivate love and gratitude, you don't want to care, and your spiritual personality improves. You will find this kind of behavior very nasty. If you do, you can not only get rid of the tube, but also improve your self-cultivation and personality.
Personally, I think the first, second and fifth methods must be done immediately, and if you want to quit, you must do it. If you can do it, you can quit.
First of all, from running, we must change from initial persistence to love, and think more about the benefits of running. There are many kinds of filial piety to parents. At this stage, the specific behavior that can be done is not to worry about parents, not to talk back to parents, and to chat with parents often.
Remember: the way is just to look. It's better not to look at it than not to do it. If you know a good truth, you must practice it to get the benefits of this truth.
To do this, practice and action can give up. Others can't help you, you can only quit yourself.