You can practice yoga, which is a system that helps human beings to give full play to their potential by raising their awareness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, and is a kind of exercise mode to achieve the harmony and unity of body, mind and spirit. A yoga mat and a soothing tune. A gentle action, in the busy city life, learn to be kind to yourself, care for yourself, and find your own peace and comfort.
You can read books, enjoy flowers, catch up with your friends, etc. In the summer afternoon, listening to some soothing music, pouring a cup of tea, gently opening a few pages, and talking about life with three or five friends is also a way to relax.
You can go fishing, Ji Kang said in the theory of health preservation: "It is more appropriate to calm down. It is often like ice and snow in my heart, and the heat is also less in my heart. I can't turn heat into heat and get hotter. " Fishing can be said to be a great method of meditation and fitness in summer. Li Shizhen pointed out in the Ming Dynasty that fishing can relieve "heart and spleen dryness and heat". Hot weather can easily make people irritable and get angry, while fishing can calm down. Fishing needs to use the brain, hands and eyes to cooperate with each other, and static, intentional and dynamic help each other. When fishing, the eyes, brain and mind focus on the movement of the water surface, which has a good promotion effect on improving people's vision and sensitive response ability.