The internal skills training method of Yang Style 85 Tai Chi is as follows:
1. Analysis
When practicing boxing, we should pay attention to the integration of boxing skills, that is, the internal skills should be integrated into the walking boxing Perform synchronous exercises in the frame, which will involve many points on the body. The key to the integration of boxing skills is the control of heat. This skill can be practiced in the Wuji Zhuang of ancient Tai Chi. When practicing boxing, you are not allowed to push on the ground, and your body must be relaxed and unremitting.
When performing the boxing, the power of the ground must be used to complete the penetration step by step, and the force reaches the tip. When completing each form, the Dantian, Laogong point and Yongquan point must be moved at the same time. Swing open, and the tailbone should always maintain the same direction as the midline of the body.
Taijiquan must sink when it turns. The crotch should go down in an arc, and the hands, feet, and Dantian should be brought together. From the starting position to the closing position, the internal energy and energy must be consistent, and the spirit must be from the ancestral orifice. Sensing the energy source at all times, embracing the spirit and energy, Yang Bawu, the Eight Doors and Five Steps minus the doors and steps is the Eight Five (85). The eight gates and five steps taken together are also called the Thirteen Potentials. Yang Bawu's name is a hope that future generations will not forget their roots.
2. Function
Yang Bawu Neigong training method accumulates internal energy in the body, and the joints, muscles and ligaments of the whole body are loosened just right. In the continuous operation, with the intention Inducing Qi, the internal Qi accumulated in the Dantian is circulated to the joints of the whole body, delivered to the skin, concentrated on the four tips, and then returned to the Dantian.
This cycle is endless, spiraling, in order to develop a kind of strong, loose, and elastic strength. After Tai Chi starts to move, the momentum will be connected, and there must be hair storage in the transition. Be smooth and continuous.
The origin and history of Tai Chi:
1. Origin
Tai Chi originated in Chenjiagou, Wen County, Henan Province, and is famous worldwide. It has been widely disseminated, and "the mother enjoys Tai Chi, the mother enjoys health" has become the universal knowledge of all mankind. It was created by Chen Wangting, the ninth generation of the Chen family in Chenjiagou. Chen Wangting based on the "Book of Changes", the meridian theory, Guided by the theory of health preservation, he adopted the strengths of various martial arts schools and created Tai Chi under the name of "Tai Chi".
After more than 300 years of development, Tai Chi has evolved into Yang Style, Wu Style, Sun Style, Wu Style and other schools. Tai Chi has the functions of cultivating oneself, strengthening the body, and self-defense.
2. History
Tai Chi has gradually spread to the world over a long period of time, and has provided a high-quality example for Chinese traditional culture to naturally go out through people-to-people exchanges. In-depth research on the global communication history, communication characteristics, and audience psychology of Chinese cultural treasures such as traditional Chinese medicine, acupuncture, and calligraphy can answer several questions such as how to tell the story of Chinese civilization well, and enrich our observation perspectives and thinking dimensions.